AUTUMN GODDESS 4-DAY WEEKEND RETREAT
RELAXED AND RESET FOR SUNDAY MOTHERS DAY
5th - 8th May 2022 - 90 Minutes from Sydney CBD
How would it feel to get away... to have lots of time for yourself - to rejuvenate!
Take yourself on a journey of self-discovery to tune into what you love in life - what makes your heart sing, energises you to dance and calms you into your deepest sense of relaxation.
Immerse yourself in nature and the ancient wisdom of yoga and meditation. Learn to integrate the practice into your busy modern life to bring you back into balance, and a life abundant in health, happiness and your secret desires.
Invite yourself to develop new daily habits that will transform the way you manage stress and life's surprises. Feel the difference in yourself. Return home feeling calm, centred and inspired, empowered with a "renewal" toolkit for life.
ONLY 2 SPOTS LEFT.
RELAXED AND RESET FOR SUNDAY MOTHERS DAY
5th - 8th May 2022 - 90 Minutes from Sydney CBD
How would it feel to get away... to have lots of time for yourself - to rejuvenate!
Take yourself on a journey of self-discovery to tune into what you love in life - what makes your heart sing, energises you to dance and calms you into your deepest sense of relaxation.
Immerse yourself in nature and the ancient wisdom of yoga and meditation. Learn to integrate the practice into your busy modern life to bring you back into balance, and a life abundant in health, happiness and your secret desires.
Invite yourself to develop new daily habits that will transform the way you manage stress and life's surprises. Feel the difference in yourself. Return home feeling calm, centred and inspired, empowered with a "renewal" toolkit for life.
ONLY 2 SPOTS LEFT.
WHETHER YOU ARE A MOTHER YOURSELF OR HAVE A MOTHER or PARTNER THAT YOU CARE FOR. AS WOMEN WE GIVE SO MUCH - UNCONDITIONAL LOVE FOR OTHERS.. EVENTUALLY FEELING DEPLETED.
MAKE YOURSELF THE PRIORITY AND GET-AWAY FOR A BLISS WEEKEND ALL ABOUT YOU
MAKE YOURSELF THE PRIORITY AND GET-AWAY FOR A BLISS WEEKEND ALL ABOUT YOU
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IMAGINE...
WAKING UP TO THE SOUND OF THE MORNING BIRDS IN THE BUSH - REJUVENATING YOUR BODY, MIND & SPIRIT ON YOUR TRANQUIL WALK TO THE RIVER BREATHING IN THE DELICIOUS MORNING AIR. YOU ARRIVE TO JOIN THE CIRCLE OF LIKE-MINDED WOMEN. PAUSE.. STRETCH INTO YOUR BODY & FIND A SENSE OF PEACE, CONNECTION & BELONGING. WALKING BACK TO THE RETREAT HAVEN YOU SMELL THE DELICIOUS AND WHOLESOME PLANT-BASED FOOD BEING PREPARED FOR YOUR BREAKFAST. PLENTY OF TIME TO RELAX, REFLECT & JOURNAL BEFORE BREKKY IS SERVED ON A WOODEN TABLE BY YOUR VEGAN CHEF, TO THE INTIMATE GROUP OF DELIGHTFUL AUTUMN GODDESS RETREATERS. 
WELLNESS PROGRAM
Our daily routine of morning bush walks, yoga and meditation practice are supported by delicious plant-based meals beautifully prepared and served by our personal retreat chef, Jeevi, in our communal kitchen. Sacred self-care activities will include chakra energy flow and release, divine deep tissue massage, personalised energy healing session and Ayurveda (sister science of yoga) with sensual essential oils. We'll explore the ancient tools to help you destress, let go of any negative thoughts not serving you, experience a deep calm and relaxation on the mat & in your day, off the mat. In our evening circles, we will have the opportunity to reflect on the amazing experiences of the day and to share with the supportive group of women. WHAT TO BRING Bring comfortable clothes for the warm days and cooler evenings, closed shoes for bush walks, toiletries, and yoga clothes. It's recommended that you bring your own mat & a light blanket if you like and an eye pillow if you have. Group size maximum 14 people. Spaces are Limited. 
INVEST IN YOURSELF
Modern Room in a beautiful expansive 7 bedroom home nestled in the hills.. SHARE ROOM $1250 +GST per person per twin share room. $999 + GST Early Bird :* 20 March 2022 (enquire ). SINGLE ROOM Email to enquire pricing and availability AUTUMN BLISS PACKAGE Includes:
THIS IS JUST WHAT I NEED! REGISTER HERE. DEPOSIT OPTION: $450 to reserve your spot NOW Remainder to be paid - 1st May 2022. Payment: Direct Deposit to: Yogarama Retreats BSB: 112 879 Account no: 449 729 344 VISA payment Contact us to pay by VISA. email: daniella@yogarama.net |
YOUR AUTUMN GODDESS RETREAT: Set yourself up for a Mindful Goddess Retreat in a beautiful bush setting, delicious vegan cuisine & a divine deep massage yoga, personalised energy healing sessions as well as mindful meditation, sound healing bowls and chakra energy workshops. Join a group of like-minded women at Yogarama's 4 Day Autumn Mindful Goddess Retreat. Take this opportunity to bring your body and mind back into balance, health and wellness. Importantly you will explore new daily habits that can transform the way you manage stress and discover new ways to express your true creative yourself. This intimate retreat is designed for yoga students of all levels from beginners to advance. RELAXATION Surrender into a deeply relaxing massage and personal energy healing session with the BLISS package. Spend time in nature relaxing in the hammock, on a bush walk, reading books, drinking chai with friends or by the pool or in the cosy spa. DELICIOUS HOME-COOKED PLANT-BASED CUISINE Imagine how you'll feel as you delight in being served breakfast, lunch and dinner with your new & ol' friends on our hand carved wooden table. Enjoy the tasty wholesome cuisine exquisitely prepared by Jeevi, our professional and personal plant-based food chef. You will have the opportunity to peek in the kitchen and learn how to nourish your body with the energetic elements and fabulous tastes of plant-based food. LOCATION & ACCOMODATION: The location is an idyllic bush retreat only 90 minutes from Sydney near the tranquil Hawkesbury River. Nestled in a glorious valley by the Yengo Mountains. The spacious and modern retreat houses a variety of 6 large and cosy comfy rooms and 3 bathrooms and 2 luxury glamping tents (no longer available). Choose from comfy twin share rooms or luxury glamping. You’ll share with other amazing like-minded women. Limited single rooms. ONLY TWO ROOMS LEFT 
YOUR COMMENTS ABOUT YOGARAMA'S WEEKEND YOGA & MINDFUL MEDITATION RETREATS
"The program (was) fantastic, really good and no compulsion to do everything. I really enjoyed the weekend and would love to go again." Jeannene "I enjoyed this retreat very much and glamping was definitely part of it. The (teepee) tent was spacious with comfortable mattress and electricity." Armelle. "It was a wonderful weekend and I really enjoyed it, thank you for organising". Jules "What I liked best about the retreat was the peace and relaxation, the vegetarian food, not having to think about anything except when the next yoga class was, the meditation and mindfulness, the bonfire and the guitar, the massage and being in the bush." Tracie, Naturopathic Herbalist. "Everything has been so perfect. I really can't fault anything. The food was beyond fabulous. The pace and scheduled events were perfect. The rooms are beautifully renovated - elegant simplicity. Daniella's style is nurturing kind and inspirational. Thank you !!" Jill. "Extremely relaxing and just what i needed.... It was lovely to "jump off the merry go-round of life". participant at winter yoga retreat. "Invigorated, rested and grounded. Thank you", participant at winter yoga retreat. "Great setting, loved the (vegan) food. Especially enjoyed the guitar music meditation." Shirley "Beautiful surroundings, rooms really lovely, beds comfy. Nice balance between yoga and meditation. Food was amazing!. Thank you." Cindy |
YOGARAMA RETREATS 4 DAY RETREAT PROGRAM
(draft program)
Day 1
400pm Arrive & Settle In
430pm Hatha and Restorative Yoga
600pm Welcome Dinner & Connect
830pm Meditation Circle. Intention Setting by candle light.
930 pm Quiet time
Day 2
730am Sunrise Meditation / Pranayama (breathing) (optional)
800am Morning Mindful Walk in the Bush
830am Morning Stretch
900am Breakfast
1030am Grounding Chakra Yoga
11am- 6pm Divine massage & mini-facial spa experience
100pm Lunch
400pm Chakra Dance Workshop (energise your body, mind & spirit)
600pm Dinner
830pm Mindful Meditation Circle
930 pm Quiet time
Day 3
730am Sunrise Meditation / Pranayama (breathing) (optional)
800am Morning Mindful Walk in the Bush
830am Morning Stretch
900am Breakfast
1030am Energising Flow Yoga Class
9am- 3pm Divine massage & mini-facial spa experience
100pm Lunch
400pm Sound Bath Healing Workshop (deep release, relax & reset)
630pm Farewell Dinner
830pm Reflective Meditation & Yoga Nidra Circle
930pm Quiet time
Day 4
730am Sunrise Meditation / Pranayama (breathing) (optional)
800am Heart-opening Chakra yoga
930am Breakfast
1030am Closing Circle to Integrate Your New Wisdom
1130am Pack up rooms
1200pm Light lunch
1230pm Travel home safely
(draft program)
Day 1
400pm Arrive & Settle In
430pm Hatha and Restorative Yoga
600pm Welcome Dinner & Connect
830pm Meditation Circle. Intention Setting by candle light.
930 pm Quiet time
Day 2
730am Sunrise Meditation / Pranayama (breathing) (optional)
800am Morning Mindful Walk in the Bush
830am Morning Stretch
900am Breakfast
1030am Grounding Chakra Yoga
11am- 6pm Divine massage & mini-facial spa experience
100pm Lunch
400pm Chakra Dance Workshop (energise your body, mind & spirit)
600pm Dinner
830pm Mindful Meditation Circle
930 pm Quiet time
Day 3
730am Sunrise Meditation / Pranayama (breathing) (optional)
800am Morning Mindful Walk in the Bush
830am Morning Stretch
900am Breakfast
1030am Energising Flow Yoga Class
9am- 3pm Divine massage & mini-facial spa experience
100pm Lunch
400pm Sound Bath Healing Workshop (deep release, relax & reset)
630pm Farewell Dinner
830pm Reflective Meditation & Yoga Nidra Circle
930pm Quiet time
Day 4
730am Sunrise Meditation / Pranayama (breathing) (optional)
800am Heart-opening Chakra yoga
930am Breakfast
1030am Closing Circle to Integrate Your New Wisdom
1130am Pack up rooms
1200pm Light lunch
1230pm Travel home safely
YOUR MAGICAL FACILITATORS AND HOSTS
