Sunrise Yoga & Meditation - the health benefits

"I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written."

Do you ever wake up with aching bones - your entire body feels heavy like lead or does your stomach feels like it is tied in knots from stress. For me, it used to be a regular morning feeling and I dreaded it.

If only someone had revealed to me the benefits of a daily morning yoga stretch - it could have been so different. I spent most of my 20's, 30's and 40's - waking up and pounding the pavement - jogging or going to gym. I'm an early riser and this was my routine before work and then later in life, before the kids woke up.  
About 10 years ago, after serious health set back - I left my job and was forced to explore other options. I discovered the health benefits of a morning sunrise yoga practice. Yoga had been an evening practice, after work for me, to unwind. There are definitely health benefits for an evening yoga - which I learnt when studying yoga therapy.

I now appreciate the importance of a morning practice. Yoga and meditation at sunrise is a morning ritual for me - aligning and stretching the body and mind, setting up for a balanced day head with a clear mind and open-heart.

Highly recommend you join our sunrise or early morning yoga classes during the week or on the weekend. 

See you on the mat..

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