Today is the shortest day of the year - the winter solstice - a time to reflect on our health and replenish our energy.
Winter Solstice is a turning point in the natural cycles and the perfect time for each one of us to set new intentions for the next year.
For me, an intention is to nurture and grow my Yogarama business - yoga and drama classes for kids and yoga classes for adults at Wylies Bath in Coogee.
Join our yoga class on the deck at Wylies Baths in Coogee on Sunday mornings 830-930am - an invigorating and healing class that will connect your mind, body and breath.
Yoga can help build up your resistance to those winter blues and resist those unwanted cold and flu bugs.
The hatha vinyasa yoga style class is open to all levels. First class is free for new students.
Sunday mornings 830-930am, Neptune st Wylies Baths in Coogee.
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Daniella Goldberg has a love of yoga and a passion for mindful meditation. Through her Hatha-Flow classes, she gently guides her students to grow strong, be flexible, focused and mindful, on and off the mat.
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