" Mindfulness means paying attention in a particular way; on purpose, in the present moment, and judgementally ".
​
​-Jon Kabat-Zinn, Mindful Based Stress Reduction 

 MINDFUL MEDITATION 

4pm Sundays
Where: Coogee
 When : Sunday 10th April 2022
Course: 5-weeks​

Cost: $99

Sunday 10th April -  Week 1 Sound and Silence 135 E Brooke St Coogee (near Church)
Sunday 17th April - BREAK (EASTER HOLIDAYS)
Sunday 24th April - Week 2 
Sunday 1st May - Week 3 
Sunday 8th May - BREAK (Autumn Retreat)
Sunday 15th May - Week 4
Sunday 22 May - Week 5
Sunday 29 May - Closing Circle for Mindful in May



Learn to create stillness and calm in your life. Improve your health and wellbeing. 

Register and book in for the meditation course below.
 
Yogarama Community Special Offer
​5-Week Meditation Course can be purchased using your Yogarama 5 class pass


“Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today

Transformational 5- week Mindful Meditation Foundation Course suitable for all levels of experience. 

Benefits of Meditation:
With regular meditation practice and over time, mindfulness and meditation can offer the following benefits.
  •  Reduced stress and anxiety
  •  Improved sleeping patterns
  •  Increased relaxation
  •  Greater self-awareness and emotional intelligence
  •  Deeper levels of self-acceptance and self-love​
Journey Schedule:
345pm-515pm - Week 1: Introduction - breath-work
345pm-515pm - Week 2: Tuning in - awareness
345pm-515pm - Week 3: Stillness - relaxation
345pm-515pm - Week 4: Peace - transformation
345pm-515pm - Week 5: Practice - a life journey

“Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today
Location:
The course is usually held in the tranquil outdoors on the deck surrounded by nature & the ocean at Wylie's. Due to COVID restrictions, Wylie's venue is not yet available and the course will be held at another location .
Contact us meditation@yogarama.net for on-line meditation course. 
 
Breathe in deeply the fresh sea air, tune into the sounds of the ocean and birds & gaze out to Coogee beach. This will be a beautiful experience for all your senses. ​
What You Will Offered:
  • Release of stress, emotions, trauma, pain - week by week
  • Breath techniques for healthier and more optimal breathing
  • A safe intimate space to explore & express your inner world in meditation
  • Meditation techniques to embed your practice and opportunity to create lasting change
  • Experience of sharing circles & deep connections in a safe space
  • Reconnection to your heart & your soul
What's Next...
At the completion of this transformational course, Yogarama's mindful meditation classes will be held every Sunday afternoon.  We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and join our Yogarama Retreats Facebook Group.
 t
Yogarama Community Special Offer
5-Week Meditation Course is purchased with a Yogarama 5 class pass 

​Please complete the form below and click the Link to let me know you have registered