SEASONAL YOGA & MINDFULNESS RETREAT - 3 Blissful Days
30 April - 2 May 2021

RELAX & REJUVENATE YOUR ENERGY FOR A 3-DAY WEEKEND RETREAT IN THE TRANQUIL AUSTRALIAN BUSH - ONLY 50 MINUTES FROM SYDNEY

REGISTER HERE 

​Set yourself up for a weekend of yoga, nature, mindful meditation and delicious vegetarian cuisine at Yogarama's 3 Day Yoga & Mindfulness Retreat. 

Take this opportunity to connect with nature and nurture yourself through daily yoga & meditation, bush walks, relaxation, warm cosy fires & wholesome healthy food exquisitely prepared by Swamis Guru Chef.

This intimate retreat is designed for yoga students of all levels from beginners to advance.

For committed yoga practitioners, the retreat will inspire a more in depth fine tuning of their practice, whilst those who are just starting out on their yoga journey will be gently guided to discover a new wisdom to connect your body, mind and breath for complete relaxation.  

RELAXATION
Spend your time relaxing on a bush walk, reading books, drinking chai with friends, laying in the hammock or by the pool or nurturing yourself in a spa and sauna. 

PROGRAM
In addition to the daily yoga practice and meditation, we will have afternoon self-care activities exploring mindfulness, Ayurveda (sister science of yoga) & supportive essential oils. We’ll delve into the benefits of yoga and mindful meditation for our well being. Learn new tools to help you destress, relax & rejuvenate.

LOCATION
Swami Yoga Retreat is located only 50 minutes north west of Sydney in Kenthurst on a beautiful vast property with comfy twin share cabins.

DATE & TIME
Arrival: after 3 pm 
Depart: after 2 pm 

MAKE THE INVESTMENT 
Share Twin
$650 per person per share room. *After 1st February 2021
$495  Early Bird :*before (email to enquire for any further early bird offers).

Includes: accommodation, delicious vegetarian/vegan cuisine (breakfast, lunch & dinner) and daily yoga classes and workshops.  

Payment:
Direct Deposit to:
​Yogarama Retreats
​BSB: 112 879
Account no: 449 729 344 

VISA payment 
Contact us to pay by VISA. email: daniella@yogarama.net

WHAT TO BRING
Bring comfortable cool and comfy clothes, closed shoes for bush walks, toiletries, and yoga clothes.It is recommended that you bring your own mat & props. Group size maximum 12 people.  Spaces are Limited. Register Now Here. 

​COMMENTS ABOUT YOGARAMA'S 3 DAY YOGA & MEDITATION RETREATS

"The program (was) fantastic, really good and no compulsion to do everything.  I really enjoyed the weekend and would love to go again."  Jeannene

"It was a wonderful weekend and I really enjoyed it, thank you for organising". Jules

"What I liked best about the retreat was the peace and relaxation, the vegetarian food, not having to think about anything except when the next yoga class was, the meditation and mindfulness, the bonfire and the guitar, the massage and being in the bush."  Tracie, Naturopathic Herbalist.

"Everything has been so perfect. I really can't fault anything. The food was beyond fabulous. The pace and scheduled events were perfect. The rooms are beautifully renovated - elegant simplicity. Daniella's style is nurturing kind and inspirational. Thank you !!" Jill.

"Extremely relaxing and just what i needed.... It was lovely to "jump off the merry go-round of life". participant at winter yoga retreat.

"Invigorated, rested and grounded. Thank you", participant at winter yoga retreat.

"Great setting, loved the (vegan) food. Especially enjoyed the guitar meditation." Shirley

"Beautiful surroundings, rooms really lovely, beds comfy. Nice balance between yoga and meditation. Food was amazing!. Thank you." Cindy

HOW TO GET THERE:  
183-185 Pitt Town Rd, Kenhurst NSW 2156  

YOGA & MINDFUL MEDITATION SUMMER RETREAT PROGRAM
(draft program)
​
Day 1
400pm                    Arrive & Settle In
530pm                    Hatha and Restorative Yoga 
700pm                    Welcome Dinner
830pm                    What is Mindful Meditation? Intention Setting by candle light. (optional)
930 pm                   Quiet time
 
Day 2
730am                     Sunrise Meditation / Pranayama (breathing) (optional)
800am                     Morning Bush Walk
830am                     Morning Stretch 
900am                     Breakfast
1030am                   Mid-morning Rejuvenating Yoga Class
100pm                     Lunch
330pm                    Self-Care Workshop (top tips for nurturing your body, mind & spirit) & relax in the bush 
500pm                    Restorative & Relaxing Yoga
630pm                    Dinner
830pm                    Mindfulness and Meditation Space
930 pm                   Quiet time
 
Day 3
730am                     Sunrise Meditation / Pranayama (breathing) (optional)
800am                     Morning Bush Walk
830am                     Morning Stretch
900am                     Breakfast
1030am                    Heart-opening mid-morning yoga class or mindfulness activity - Bush Walk/Swim/A    1230pm                    Farewell Lunch
200pm-400pm        Pack up rooms and Travel home safely 

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