Yoga therapy offers a holistic approach to health, using ancient healing practices in a modern context. For many women—particularly those navigating the challenges of a woman’s life cycle, the right of passage-puberty, pregnancy, peri-menopause, post-menopause and beyond —yoga therapy provides practical and effective tools to restore balance and vitality. It isnot only a transformational practice, in its own right but is also increasingly recognised within Western medicine as a complementary therapy. Healthcare professionals, including psychologists, physiotherapists, GPs, and specialists, often recommend yoga therapy as part of a broader treatment plan.
Here are the key principles of yoga therapy and how they can support health and well-being: The Foundation of Healing (Cikitsa) At the heart of yoga therapy lies Cikitsa, which translates to "healing." This principle focuses on addressing both physical discomfort and emotional imbalances, which are common during menopause.Symptoms such as fatigue, joint aches, muscle pain, anxiety, brain fog, andweight gain can significantly affect quality of life. Gentle yoga practices, including stretches, breathwork, mindfulness techniques and other tools, help alleviate these symptoms, promoting physical ease and emotional equilibrium. ' Guidance from Ancient Teachings Yoga therapy is rooted in ancient teachings, particularly the Vedas, which explore the nature of suffering and the paths to harmony.These sacred texts provide profound insights into the human experience ofdis-ease and suffering, outlining pathways to ease and non-suffering. Itreminds us of the interconnectedness of mind, body, and spirit, emphasising howaddressing imbalances in one area can enhance overall health. Holistic Approach to Wellness Yoga therapy considers health as more than the absence of disease, taking into account physical, mental, emotional, and spiritual well-being. For example, a yoga therapist might develop a program to ease menopausal symptoms like sleep disturbances and mood swings through restorative poses, relaxation techniques, and guided meditation. This personalised approach ensures all aspects of health are addressed. Strengthening the Mind-Body Connection Yoga therapy strengthens the mind-body-spirit connection through a bio psycho social spiritual framework. It may include practices like mindful movement, pranayama (breathwork), and meditation. For women dealingwith anxiety or brain fog, these techniques can provide clarity, calm, and focus. Regular practice fosters awareness of one’s body and emotions, empowering individuals to make intentional, health-promoting choices. Transforming Suffering into Ease When dis-ease manifests in the mind or body, yoga serves asa transformative tool to guide individuals toward non-suffering. Engaging in yoga practices helps restore ease and cultivate a sense of peace. This processi nvolves not only physical healing but also emotional and spiritual growth, leading to a more fulfilling life. Reconnecting with Nature’s Rhythms Yoga therapy encourages individuals to reconnect withnature, recognising the healing benefits of being in sync with natural rhythms.Practising outdoors, surrounded by the Australian landscape, can beparticularly grounding and restorative for those undergoing hormonal changes,fostering a sense of connection and balance. The Therapeutic Relationship A collaborative relationship between the therapist andclient is a cornerstone of yoga therapy. This partnership provides a safe,supportive space to explore health concerns and implement personalisedsolutions. Trust and empathy are key to achieving meaningful and sustainableoutcomes. Structure and Outcomes Yoga therapy sessions typically last 45 to 60 minutes and are offered weekly or fortnightly. Programs often run for three to six weeksand can extend further based on the client’s needs. Yoga therapists undergo extensive training and supervision, ensuring their qualifications meet rigorous professional standards. Recognised as a legitimate healthcare service, yoga therapy is endorsed by international yoga therapy organisations and professional bodies in Australia. This promotes high-quality, evidence-based caretailored to their individual circumstances. Conclusions Yoga therapy provides a holistic, personalised pathway to better health and well-being, especially during life’s transitions. By addressing the mind, body, and spirit, it equips individuals with tools to manage symptoms, restore balance, and build resilience. For women navigating menopause, yoga therapy offers relief, renewal, and empowerment. Its integration into Western healthcare highlights its value as a complementary approach, supporting comprehensive and lasting health outcomes.
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AuthorDaniella Goldberg has a love of yoga and a passion for mindful meditation. Through her Hatha-Flow classes, she gently guides her students to grow strong, be flexible, focused and mindful, on and off the mat. Archives
January 2025
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