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Balance
Body & Mind -
Tune Into Nature
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Connect Your
Inner Truth -
Like-Minded People
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Mini Retreat Experience
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Sunrise Yoga Experience
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Yoga For All Levels
YOGA | MINDFULNESS | RETREATS
YOGA & MEDITATION CLASSES and GET-AWAY RETREATS in NATURE.
OUR YOGA & MEDITATION CLASSES are located at a unique outdoor sanctuary in the heart of Sydney, surrounded by bush & looking out to the ocean. Beginning at SUNRISE and flowing into the MORNING, we practice yoga & meditation outdoors in nature from Spring to Winter season.
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OUR BOUTIQUE classes are like MINI-RETREATS - ideal space for 12 students and tailored for all levels of yoga & meditation from beginners to advanced (60-75 mins class).
OUR PHILOSOPHY is to integrate the wisdom of the ancient yoga traditions with modern science to realise the full health benefits of the practice for the body-mind-spirit. Yoga students learn to feel flexible, balanced & strong in the physical body, calm, focus & clarity in the mind and an open and compassionate heart & loving spirit.
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MODERN SCIENCE reveals that a regular yoga and meditation practice can reduce chronic stress & related health conditions such as anxiety, back pain, sleepless nights, gut issues, headaches & more. Integrate these proven yoga practises and prioritise ease to prevent disease.
PRIVATE YOGA SESSIONS are offered by Daniella Goldberg to gently and intuitively to support yogis transitioning back to the mat after a long break and injury.
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MINI-RETREATS are hosted in nature to give you an opportunity to relax, rejuvenate and reset in a tranquil space. Take time to nourish your body, mind & spirit for four hours of yoga, meditation, healing sound bath and wholesome vegetarian cuisine.
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WEEKEND & ADVENTURE TRAVEL RETREATS are hosted to nourish and inspire you to go deeper and to integrate the practice of yoga and meditation into your daily life & experience the health benefits. Whether on retreat in the bush or in India, we connect you with nourishing like-minded people.
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OUR INTENTION is to support you on your personal journey toward a life of health, happiness & bliss.
OUR MEANING
Yoga - a union of the body, mind and spirit in nature, Rama – to please & inspire (Sanskrit)
Retreat - a quiet secluded place to deeply reflect and relax.
Retreat - a quiet secluded place to deeply reflect and relax.
Yogarama classes are suitable for all levels of yoga & all ages 8-80 years.
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SUNRISE Yoga & Meditation (75 mins)🧘🏼♂️
600am Tuesday 600am Wednesday 730am Saturday |
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BLISS Yoga & Meditation (75 min)
900am Tuesday 900am Friday 900am Sunday |
What you are saying about our
Yogarama Retreats and Classes?
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"Thank you for an amazing yoga class today!! I love my Yin & Yan experience, a perfect balance, today after a hard week. I had this slow release of spiritual calmness. So special."-Magda, Yogarama Student -
"Yogarama's sunrise class is an experience to behold. There is nothing quite like a salute to the sun, literally sweeping up the energy of the sun rays within this serene outdoor setting. A perfect way to start your day whether you're new to yoga or you've been on the mat for years".- Claire, Yogarama Student. -
"I have practiced yoga on & off over the years in various indoor yoga studios & I can honestly say that since joining Yogarama at Wylies, I don’t think I could ever do a class indoors."- Lisa, Yogarama Student -
The weekly practice of Yoga at Wylies Baths has become a routine for us now. Yoga provides us with an outlet to relieve the stress & pressure & it truely gives us a space to clear our heads. The knowledge, wisdom & experience that Daniella & the other teachers have provided has been transformational in our lives & yoga is a practice that we will continue forever.- Local Couple, Yogarama Students
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Complete Bliss Package - This four-day nourishing retreat is for divine women like yourself to get away - just 90 minutes from Sydney, nestled in the beautiful lush bush. The retreat is facilitated by Yogarama's team of experienced facilitators, serving delicious plant-based cuisine (breakfast, lunch and dinner), daily yoga and meditation, bush walks, sacred sound bath and chakra workshops and a divine relaxing massage, combined with a personal energy healing session to release emotional blocks. In a safe, connected and creative space, learn how to integrate the ancient yoga traditions every day for a life-long transformation.
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Take yourself on a journey of self-discovery. Find yourself.
Reconnect with what matter most and disconnect from what doesn't.
What makes your heart sing and your body deeply relax.
Be inspired to make positive changes in your life.
Connect with like-minded people.
Reconnect with what matter most and disconnect from what doesn't.
What makes your heart sing and your body deeply relax.
Be inspired to make positive changes in your life.
Connect with like-minded people.
You will leave relaxed, rejuvenated and ready to return on Sunday 8th May for a BLISSFUL MOTHERS DAY.
Your choice of spacious modern rooms or luxury glamping experience for those who prefer to be indoors. Contact daniella@yogarama.net for more details.
SPRING RETREAT is 15-18 SEPTEMBER 2022
MINDFUL in MAY in NATURE
4pm Every Sunday in May 2022 (except 8 May 2022) Embrace a mindful meditation experience in nature, rejuvenate with full breaths of fresh air & deeply release & relax with healing sound bowls. For the month of May, Yogarama is an affiliate of a global initiative, Mindful in May, a 31 Day Challenge to meditate every day for 10 mins to train the brain toward greater wellbeing, productivity & resilience. Sign up with Yogarama to receive our special support package for Mindful in May. Invite a friend! |
SUNRISE YOGA & MEDITATION
600 am Tuesday and Wednesday every week 730 am Saturday every weekend Sunrise yoga and meditation is an inspiring class to welcome your day and set you up for a calm and centred day ahead. The Hatha flow class is tailored to all levels of yoga experience. Flow through an invigorating practice fully present to the sounds of nature and the intelligence of your body before deep relaxation & rejuvenation in meditation. Experience why sunrise is an auspicious time for yoga. |
PRIVATE YOGA & MINDFUL MEDITATION
CHANGE IS INEVITABLE.
How we respond to change is about your mindset.Yoga & Mindful Meditation can transform the way you respond to life's ups and downs. The ultimate goal of yoga is to release the agitation and stress in your mind and body so you can sit in stillness in your meditation practice.The challenge is how to start then how to maintain your consistent practice. Read my top tips to begin meditation and the heath benefits.
During COVID, Daniella has been offering one-one private yoga classes and has seen the enormous benefits for students that are struggling with both mental and physical conditions. Daniella's continue to serve the community, so please connect with her for a private session. eml: daniella@yogarama.net
Read Daniella's personal dance with yoga.
During COVID, Daniella has been offering one-one private yoga classes and has seen the enormous benefits for students that are struggling with both mental and physical conditions. Daniella's continue to serve the community, so please connect with her for a private session. eml: daniella@yogarama.net
Read Daniella's personal dance with yoga.
Take a moment to settle into Daniella Goldberg's 3 mins guided breath meditation gift.
Smile, Breathe and Go Slowly
Thich Nhat Hanh
Smile, Breathe and Go Slowly
Thich Nhat Hanh
3 Minute Breath Meditation Gift For You
Thank you for Listening
WHAT'S ON & UPCOMING
See what is upcoming at Yogarama. There is something for everyone and we are so excited to share our Yogarama retreat classes, workshops, wellness day and three day get-away retreats with you.
Yogarama Retreats hosts corporate wellness day packages include yoga, meditation, ocean swims, coastal walks, massage therapy & wholesome plant-based foods, all in a spectacular location only 20 mins from Sydney's CBD.
Yogarama will assist your group to arrange offsite wellness day retreats for your business leaders at venues such as the Coogee's Wylies Baths and other locations.
Reach out about our corporate sunrise yoga class and wellness packages and to help design your package - HERE
Yogarama will assist your group to arrange offsite wellness day retreats for your business leaders at venues such as the Coogee's Wylies Baths and other locations.
Reach out about our corporate sunrise yoga class and wellness packages and to help design your package - HERE
VISIT OUR YOGA & MEDITATION SHALA BY THE OCEAN
Wylie's Baths,
4B Neptune St,
Coogee
NSW, 2034
Yogarama acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging.
CONNECT WITH US
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