" Mindfulness means paying attention in a particular way; on purpose, in the present moment, and judgementally ".​
​-Jon Kabat-Zinn, Founder of Mindful Based Stress Reduction Program (MBSR) 

MINDFUL MEDITATION COURSE - 5 WEEKS 

Mindful meditation is scientifically shown to have a range of mental and physical benefits.
​
​The challenge is how to start your meditation and then how to maintain your consistent practice. 

Yogarama offers a 5 week mindful meditation program in the open air connected to nature at the tranquil at Wylie's Baths Coogee. Our plan is to build a connected community that meditates together in a safe and supportive circle.

We welcome everyone, of all levels, to our meditation classes and community courses. We explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state

Benefits of Meditation:
With regular meditation practice and over time, mindfulness and meditation can offer the following benefits.
  •  Reduced stress and anxiety
  •  Improved sleeping patterns
  •  Increased relaxation
  •  Greater self-awareness and emotional intelligence
  •  Deeper levels of self-acceptance and self-love​
What is offered:
  • Release of stress, thoughts, emotions, pain 
  • Breath techniques for healthier and more optimal breathing
  • A safe space to explore & experience your inner world in meditation
  • Meditation techniques to embed your practice and opportunity to create lasting change
  • Experience of meditation circles & connections in a safe space
  • Reconnection to your heart & your soul
Where: Coogee
When : 3pm Every Sunday in May 2023
Course: 5-weeks​

Cost: $150

5 WEEK MEDITATION JOURNEY 
Sunday 30th April - Week 1 Sacred Sound Bath Workshop. Public event @ Wylies Baths - highly recommended . 
Sunday 7th May - Week 2 : Tuning In -Awareness 
Sunday 14th May - Week 3  Inner work - breath work
Sunday 21st May - Week 4 Peace - Transformation
Sunday 28th May - Week 5 - Practice - a life journey. Closing Circle
Location:
The course is held in the tranquil outdoors on the deck surrounded by nature & the ocean at Wylie's Baths. If the usual venue is not available one day, the program will be held at another nearby Coogee location ​
What's Next...
At the completion of this transformational course, you will be able to practice on your own and together  every Yogarama class.  We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and join our Yogarama Retreats Facebook Group.
How to sign me up for the 5-Week Meditation Course. 

​Please purchase your 5 weeks meditation course with a 5 class pass from Yogarama.
Then complete the entry form below to let us know you have registered for the 5 Week Meditation Course

Click here to pay for 5 week meditation course ($150)

“Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” 
​— Psychology Today