" Mindfulness means paying attention in a particular way; on purpose, in the present moment, non-judgementally with a compassionate heart ".​
​-Jon Kabat-Zinn, Founder of Mindful Based Stress Reduction Program (MBSR) 

What is Mindful Meditation?

Mindful meditation is a practice that allows you to pause, to relax and go inward, to listen to your inner wisdom. Ask yourself, how can I truly nourish myself ... to live my best life?...
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​Mindful meditation is scientifically shown to have enormous benefits for mental health, emotional wellbeing & body pain.
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Science shows 10 mins of meditation daily supports better focus, reduced feelings of anxiety, depression and chronic stress conditions.
 
Integrating Mindfulness and Yoga

Thousands of years ago the practice of yoga was intended to still the fluctuations of the mind. Yoga Sutra 1.2."Yogas chitta vritti nirodha"  

This unique course including a retreat will support you to discover your own personal daily practice to live your best life each day ...

​The course will address the challenge around how to start your meditation and then how to maintain your consistent practice.

The course will reveal the secret to stillness and help you discover how to gain increased presence, passion and purpose in your life.

Beautiful Location by The Ocean

Held in the tranquil outdoors on the deck surrounded by nature and the ocean, attending this live face-face course will be like taking a health retreat every time you attend.   For those attending on-line, the mindfulness retreat experience.

This Seasonal Self-Care Program welcomes you to retreat inward and discover yourself - what inspires you to live your best life. 

All Levels of Experience

We're offering you 5-week meditation programs and mini retreat (half-day) to improve your mental health & emotional wellbeing - the focus is on you. 
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Created by Daniella Goldberg PhD with a team of psychologists, this unique course is brought to you with 60 years of professional wellbeing consultation experience. 

Arrange a clarity call  to find out if this meditation course is right for you (15 min). Call includes a free meditation and a 10 min chat. We welcome everyone, of all levels, to our meditation courses. We explore a variety of modern evidence-based techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.


Mindful Meditation Classes / Course + Mindful Half-Day

Where:
Wylie's Baths Coogee or on-line

​When: 
730am Sunday @ Wylies Baths (Spaces Open- Drop In)
7pm Tuesday @ On-line (Spaces Open- Drop In)
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​PLUS Mindful Day Retreat by the ocean (half-day)

Course Summary
5 sessions includes mindful retreat experience  (half-day by the ocean)

Weekly Course Outline:

October
Week 1: Introduction to Mindfulness
Week 2: Be right where you are
Week 3: Our story telling minds
Week 4: Cultivating kindness
Week 5: Moving forward mindfully

PLUS

Half Day Mindfulness Retreat - 730am -1pm.
Read more about the mindfulness mini-retreat here

Medicare rebate for this course is available for those eligible.  Spots are limited.

What you will experience during the course:
  • Release of stress, thoughts, emotions, pain 
  • Breath techniques for healthier and more optimal breathing
  • A safe space to explore & experience your inner world in meditation
  • Meditation techniques to embed your practice and opportunity to create lasting change
  • Experience of meditation circles & connections in a safe space
  • Reconnection to your heart & your soul
How you will feel after each session in the course:
  •  Reduced stress and anxiety
  •  Improved sleeping patterns
  •  Increased relaxation
  •  Greater self-awareness and emotional intelligence
  •  Deeper levels of self-acceptance and self-love​
"Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” 
​— Psychology Today
Medicare rebate for this course is available for those eligible. Spots are limited.
For further q's, please book a Clarity Call with Daniella or email daniella@yogarama.net.