MINDFUL in BUSINESS
" Mindfulness means paying attention in a particular way; on purpose, in the present moment, and judgementally ".
-Jon Kabat-Zinn, Mindful Based Stress Reduction
Many of us work long hours and lead busy and stressful lives, we feel that we have very little time to relax or even breathe. Generally, mindful meditation is carried out early in the morning to set you up for your day, in the middle of the day to re-energise and re-focus, or in the evening, so your body and mind can feel calm and settled for a good night’s sleep. With regular mindful meditation, the benefits are huge.
The scientifically proven new health benefits of mindful meditation range from reducing stress, anxiety and worry to better sleep, to enhancing mental health and functioning, and increasing emotional regulation and self-control.
If you want to explore and experience the benefits of mindful meditation, talk to us about our classes and course . Read more top tips about mindful meditation (here).
We support businesses in offering their employees the opportunity to experience mindful meditation.
Corporate Mindful Meditation Packages are tailored especially for your Business needs.
Yogarama offers mindfulness packages including full day retreats for your business or inspiring sunrise yoga. We work closely with our clients with a flexible approach to create a package that suits your group's wellness.
Our full day retreats are a wellness package that includes yoga, wellness talks, ocean pool swims, coastal walks, massage therapy and whole foods, all in a location with spectacular views only 20 mins from Sydney's CBD.
CROWNE PLAZA COOGEE PARTNERSHIP
We have a partnership with the Crowne Plaza Hotel in Coogee to offer corporate groups, yoga and mindfulness classes and wellness packages particularly for groups that hold conferences at the venue.
To find our more about our corporate classes and wellness packages and to help design your package.
Please email.
Corporate Group Sunrise Class
"We did not know that this beautiful place (Wylie's Baths) existed. It is such an amazing place to do yoga".
Corporate client.
PRIVATE GROUPS FOR WELLNESS PACKAGES
CORPORATE CONNECTION SUNRISE YOGA & MINDFUL MEDITATION AT WYLIE'S BATHS
Yogarama has been offering Sunrise morning yoga classes for almost ten years at the rustic outdoor yoga shala with spectacular views at Wylies Baths. Book directly through Yogarama.
Crowne Plaza groups are escorted from opposite Coogee beach to Wylies Baths. Our sunrise yoga & meditation class is popular amongst groups and a perfect way to set up participants for the day.
Contact us:
The scientifically proven new health benefits of mindful meditation range from reducing stress, anxiety and worry to better sleep, to enhancing mental health and functioning, and increasing emotional regulation and self-control.
If you want to explore and experience the benefits of mindful meditation, talk to us about our classes and course . Read more top tips about mindful meditation (here).
We support businesses in offering their employees the opportunity to experience mindful meditation.
Corporate Mindful Meditation Packages are tailored especially for your Business needs.
Yogarama offers mindfulness packages including full day retreats for your business or inspiring sunrise yoga. We work closely with our clients with a flexible approach to create a package that suits your group's wellness.
Our full day retreats are a wellness package that includes yoga, wellness talks, ocean pool swims, coastal walks, massage therapy and whole foods, all in a location with spectacular views only 20 mins from Sydney's CBD.
CROWNE PLAZA COOGEE PARTNERSHIP
We have a partnership with the Crowne Plaza Hotel in Coogee to offer corporate groups, yoga and mindfulness classes and wellness packages particularly for groups that hold conferences at the venue.
To find our more about our corporate classes and wellness packages and to help design your package.
Please email.
Corporate Group Sunrise Class
"We did not know that this beautiful place (Wylie's Baths) existed. It is such an amazing place to do yoga".
Corporate client.
PRIVATE GROUPS FOR WELLNESS PACKAGES
CORPORATE CONNECTION SUNRISE YOGA & MINDFUL MEDITATION AT WYLIE'S BATHS
Yogarama has been offering Sunrise morning yoga classes for almost ten years at the rustic outdoor yoga shala with spectacular views at Wylies Baths. Book directly through Yogarama.
Crowne Plaza groups are escorted from opposite Coogee beach to Wylies Baths. Our sunrise yoga & meditation class is popular amongst groups and a perfect way to set up participants for the day.
Contact us:
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