MINDFUL in BUSINESS
" Mindfulness means paying attention in a particular way; on purpose, in the present moment, and judgementally ".
-Jon Kabat-Zinn, Mindful Based Stress Reduction
Many of us work long hours and lead busy and stressful lives, we feel that we have very little time to relax or even breathe. Generally, mindful meditation is carried out early in the morning to set you up for your day, in the middle of the day to re-energise and re-focus, or in the evening, so your body and mind can feel calm and settled for a good night’s sleep. With regular mindful meditation, the benefits are huge.
The scientifically proven new health benefits of mindful meditation range from reducing stress, anxiety and worry to better sleep, to enhancing mental health and functioning, and increasing emotional regulation and self-control.
If you want to explore and experience the benefits of mindful meditation, talk to us about our classes and course . Read more top tips about mindful meditation (here).
We support businesses in offering their employees the opportunity to experience mindful meditation.
Corporate Mindful Meditation Packages are tailored especially for your Business needs.
Contact us:
The scientifically proven new health benefits of mindful meditation range from reducing stress, anxiety and worry to better sleep, to enhancing mental health and functioning, and increasing emotional regulation and self-control.
If you want to explore and experience the benefits of mindful meditation, talk to us about our classes and course . Read more top tips about mindful meditation (here).
We support businesses in offering their employees the opportunity to experience mindful meditation.
Corporate Mindful Meditation Packages are tailored especially for your Business needs.
Contact us:
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