MINDFUL in BUSINESS
" Mindfulness means paying attention in a particular way; on purpose, in the present moment, and judgementally ".
-Jon Kabat-Zinn, Mindful Based Stress Reduction
Many of us lead such busy and stressful lives, we feel that we have very little time to relax or even breathe. Generally, mindful meditation is carried out early in the morning to set you up for your day, or in the evening, so your body and mind can feel calm and settled for a good night’s sleep. With regular mindful meditation, the benefits are huge.
The scientifically proven new health benefits of mindful meditation range from reducing stress, anxiety and worry to better sleep, to enhancing mental health and functioning, and increasing emotional regulation and self-control.
If you want to explore and experience the benefits of mindful meditation, talk to us about our classes and course . Read more top tips about mindful meditation (here).
We have gifted you a mindful meditation practices here to try out. We recommend you find a quiet place, to sit or lie down to do this mindful meditation. Taking 10-20 minutes each day to sit in a mindful meditation can make an enormous difference to your health
We support businesses in offering their employees the opportunity to experience mindful meditation.
We offer 5 weeks mindful meditation courses including on-line meditation to share with your employees.
Corporate Mindful Meditation Packages are tailored especially for your Business needs.
Contact us:
The scientifically proven new health benefits of mindful meditation range from reducing stress, anxiety and worry to better sleep, to enhancing mental health and functioning, and increasing emotional regulation and self-control.
If you want to explore and experience the benefits of mindful meditation, talk to us about our classes and course . Read more top tips about mindful meditation (here).
We have gifted you a mindful meditation practices here to try out. We recommend you find a quiet place, to sit or lie down to do this mindful meditation. Taking 10-20 minutes each day to sit in a mindful meditation can make an enormous difference to your health
We support businesses in offering their employees the opportunity to experience mindful meditation.
We offer 5 weeks mindful meditation courses including on-line meditation to share with your employees.
Corporate Mindful Meditation Packages are tailored especially for your Business needs.
Contact us:
| 10_Minute Body Scan Meditation.mp3 |