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  • Home
  • Yoga Timetable
    • Sunrise Flow Yoga
    • Foundation Yoga Course
    • Private Yoga Sessions
    • Gifts
    • Yoga for Wellness Series
  • About Us
    • Our Teachers
    • Personal Story
  • Retreats
    • 3 Day Yoga Retreat 2021
    • Retreat Registration
    • Wellness Day Retreat
    • Women's Yoga Circle
    • India Yoga Retreats
  • Meditation
    • Meditation Course
    • Mindful in Business >
      • Corporate Mindfulnesss Package
  • Blog
    • Community
    • Media
    • Newsletter
    • Podcasts
  • Contact Us
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YOUR CART

Meditation Podcasts 

  PODCASTS 

With more people experiencing a health challenge, increasingly triggered by the uncertainty and stress of the COVID pandemic, there is a critical need for an easily accessible and affordable approach to managing your health including mental health such as anxiety and depression.

There are over 800 yoga and meditation clinical trials in Australia and internationally supporting the physical and mental health benefits of the regular practice. Clinical trials provide strong evidence for a regular (daily) yoga & meditation practice benefiing a wide range of chronic conditions from asthma to heart disease to anxiety and depression.


In 2021, we are creating podcasts of interviews with Daniella Goldberg on Eastside 89.7FM community radio program produced/presented by Yogarama teacher, Ruth Hessey. 

Please email us for more information about meditation classes and our podcasts. Listen to the first in a series of podcasts If you would like your own copy email me. 

New Podcast Series
​

Podcast  1: 21/12/20. NAMASTE Clinical Trial supports the health benefits of yoga for severe asthma sufferers

Podcast 2: 4/01/21. Y-CBT (yoga & cognitive behavioural therapy) clinical trial for anxiety & depression+ 5 min meditation
.
Podcast 3: 1/02/21. Kundalini yoga explored as part of the clinical trial studies + 10 min Chakra cleansing meditation. 




REGISTER FOR MEDITATION CLASSES OR COURSE BELOW

    To receive the Mindful in May daily talks & inspiring meditation - please register for mindful in may
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Meditation Class at Yogarama Wylie's Baths Coogee
Meditation Class at Yogarama Wylie's Baths Coogee
Meditation Class at Yogarama Wylie's Baths Coogee
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