Mind Your Menopause Mini-Retreat - Autumn Workshop Series
Relax, Rejuvenate & Restore
How would it feel to be truly calm, clear, and deeply relaxed—rejuvenated in body, mind, and heart? Imagine stepping away from daily demands to retreat to a hidden haven by the ocean. Breathe in the fresh sea air, move with intention, and meditate on the ebb and flow of your breath—just like the rhythm of the waves—while feeling nourished from the inside out.
If you're ready to embrace the ancient wisdom of yoga, meditation, and breathwork to reset, restore, and reclaim your well-being—this retreat is for you!
Let go of stress, exhaustion, restless sleep, an overactive mind, digestive discomfort, and anxiety.
The Power of Hormonal Balance.
As women, our hormones naturally fluctuate through different life stages, affecting energy levels, mood, sleep, metabolism, and overall well-being. Whether you’re in your 30s, 40s, 50s, or beyond, balanced hormones are key to feeling vibrant, strong, and at ease.
When imbalances occur, they can contribute to fatigue, anxiety, brain fog, sleep disturbances, mood swings, weight shifts, and low libido. This mini-retreat series is designed to help you tune into your body, understand these changes, and cultivate tools to support your hormonal health naturally.
What You’ll Experience
🌿 Yoga for Balance & Strength – Gentle yet powerful postures to ease tension, boost circulation, and support hormonal harmony.
💨 Breathwork for Relaxation & Energy – Learn techniques to calm the nervous system, reduce stress, and improve sleep.
🧘 Mindfulness & Meditation – Cultivate inner peace, resilience, and clarity amidst life’s transitions.
💫 Nourishing Self-Care Rituals – Simple daily practices rooted in Ayurveda & holistic wellness.
👭 Community Connection – Be supported by a group of like-minded women who understand your journey.
Who is This For?
This retreat is for women ages 35-65 looking to nurture their well-being, reset their nervous system, and embrace hormonal balance naturally. Whether you're experiencing stress, perimenopause, post-pregnancy shifts, or simply seeking a deeper connection to your body, this experience is for you.
What to Bring
Reserve Your Spot!Spaces are limited. Prioritize your well-being and book your spot today.
Upcoming Workshop Mini-Retreats
📅 Saturday, 5 April 2025
🕐 1:00 PM - 3:30 PM
📍 TriShineWellness Studio, Maroubra – A serene indoor wellness studio for deep relaxation and renewal.
BOOK HERE 5 APRIL
📅 Sunday, 13 April 2025
🕓 3:30 PM - 6:00 PM
📍 Yogarama, Wylie's Baths, Coogee – A stunning private yoga space overlooking the ocean.
Book Here -13 April
📅 Saturday, 26 April 2025
🕚 8:30 AM - 10:30 AM
📍 Yogarama McIver’s Ladies Baths, Coogee – A secluded and peaceful women-only ocean pool retreat.
BOOK HERE
Your Facilitators
✨ Dr. Daniella Goldberg, PhD (Medicine) – Senior yoga teacher, mindfulness and breathwork facilitator, specializing in hormonal well-being and women’s health.
✨ Nutritionist & naturopath specializing in women’s wellness and hormonal balance (cannot attend).
✨ Dr. Joanna Bruce, MYMA Healthcare – GP with interest in women’s self-care and hormonal health (cannot attend).
If you have any questions, feel free to reach out:
📧 Email: [email protected] | [email protected]
📞 Phone: 0416 211 067
If you're ready to embrace the ancient wisdom of yoga, meditation, and breathwork to reset, restore, and reclaim your well-being—this retreat is for you!
Let go of stress, exhaustion, restless sleep, an overactive mind, digestive discomfort, and anxiety.
The Power of Hormonal Balance.
As women, our hormones naturally fluctuate through different life stages, affecting energy levels, mood, sleep, metabolism, and overall well-being. Whether you’re in your 30s, 40s, 50s, or beyond, balanced hormones are key to feeling vibrant, strong, and at ease.
When imbalances occur, they can contribute to fatigue, anxiety, brain fog, sleep disturbances, mood swings, weight shifts, and low libido. This mini-retreat series is designed to help you tune into your body, understand these changes, and cultivate tools to support your hormonal health naturally.
What You’ll Experience
🌿 Yoga for Balance & Strength – Gentle yet powerful postures to ease tension, boost circulation, and support hormonal harmony.
💨 Breathwork for Relaxation & Energy – Learn techniques to calm the nervous system, reduce stress, and improve sleep.
🧘 Mindfulness & Meditation – Cultivate inner peace, resilience, and clarity amidst life’s transitions.
💫 Nourishing Self-Care Rituals – Simple daily practices rooted in Ayurveda & holistic wellness.
👭 Community Connection – Be supported by a group of like-minded women who understand your journey.
Who is This For?
This retreat is for women ages 35-65 looking to nurture their well-being, reset their nervous system, and embrace hormonal balance naturally. Whether you're experiencing stress, perimenopause, post-pregnancy shifts, or simply seeking a deeper connection to your body, this experience is for you.
What to Bring
- Yoga mat
- Water bottle
- Light blanket
- Journal (optional)
- An open heart & mind
Reserve Your Spot!Spaces are limited. Prioritize your well-being and book your spot today.
Upcoming Workshop Mini-Retreats
📅 Saturday, 5 April 2025
🕐 1:00 PM - 3:30 PM
📍 TriShineWellness Studio, Maroubra – A serene indoor wellness studio for deep relaxation and renewal.
BOOK HERE 5 APRIL
📅 Sunday, 13 April 2025
🕓 3:30 PM - 6:00 PM
📍 Yogarama, Wylie's Baths, Coogee – A stunning private yoga space overlooking the ocean.
Book Here -13 April
📅 Saturday, 26 April 2025
🕚 8:30 AM - 10:30 AM
📍 Yogarama McIver’s Ladies Baths, Coogee – A secluded and peaceful women-only ocean pool retreat.
BOOK HERE
Your Facilitators
✨ Dr. Daniella Goldberg, PhD (Medicine) – Senior yoga teacher, mindfulness and breathwork facilitator, specializing in hormonal well-being and women’s health.
✨ Nutritionist & naturopath specializing in women’s wellness and hormonal balance (cannot attend).
✨ Dr. Joanna Bruce, MYMA Healthcare – GP with interest in women’s self-care and hormonal health (cannot attend).
If you have any questions, feel free to reach out:
📧 Email: [email protected] | [email protected]
📞 Phone: 0416 211 067
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BALANCE YOUR HORMONES - BALANCE YOUR LIFE!
