Womens Mini-Retreat - Second Spring Workshop Series
Relax, Rejuvenate & Restore
How would it feel to be truly calm, clear, and deeply relaxed—rejuvenated in body, mind, and heart? Imagine stepping away from daily demands to retreat to a hidden haven by the ocean. Breathe in the fresh sea air, move with intention, and meditate on the ebb and flow of your breath—just like the rhythm of the waves—while feeling nourished from the inside out.
If you're ready to embrace the ancient wisdom of yoga, meditation, and breathwork to reset, restore, and reclaim your well-being—this retreat is for you!
Let go of stress, exhaustion, restless sleep, an overactive mind, digestive discomfort, and anxiety.
The Power of Hormonal Balance.
As women, our hormones naturally fluctuate through different life stages, affecting energy levels, mood, sleep, metabolism, and overall well-being. Whether you’re in your 30s, 40s, 50s, or beyond, balanced hormones are key to feeling vibrant, strong, and at ease.
When imbalances occur, they can contribute to fatigue, anxiety, brain fog, sleep disturbances, mood swings, weight shifts, and low libido. This mini-retreat series is designed to help you tune into your body, understand these changes, and cultivate tools to support your hormonal health naturally.
What You’ll Experience
🌿 Yoga for Balance & Strength – Gentle yet powerful postures to ease tension, boost circulation, and support hormonal harmony.
💨 Breathwork for Relaxation & Energy – Learn techniques to calm the nervous system, reduce stress, and improve sleep.
🧘 Mindfulness & Meditation – Cultivate inner peace, resilience, and clarity amidst life’s transitions.
💫 Nourishing Self-Care Rituals – Simple daily practices rooted in complementary & holistic wellness.
👭 Community Connection – Be supported by a group of like-minded women who understand your journey.
Who is This For?
This retreat is for women ages 35-65 looking to nurture their well-being, reset their nervous system, and embrace hormonal balance naturally. Whether you're experiencing stress, perimenopause, post-pregnancy shifts, or simply seeking a deeper connection to your body, this experience is for you.
What to Bring
Reserve Your Spot!Spaces are limited. Prioritize your well-being and book your spot today.
Second Spring by The Sea Mini-Retreats at McIver's Ladies Baths Coogee by the Ocean – Choose Your Date
Join us for our rejuvenating Spring mini-retreats for a moment of tranquility, clarity and connection.
📅 Sunday morning, 31 August 2025 Welcoming Womens Health Week:
🕐 8:30 AM - 11:00 AM
Navigating Womens Cycles - Healthy Hormones Workshop.
Facilitated by Dr Daniella Goldberg PhD with Specialist Guest Womens Health Naturopath, Doreen Falzon
📍 McIvers Ladies Baths, Coogee – A stunning private yoga space surrounded by nature overlooking the ocean.
BOOK HERE
📅 Saturday afternoon, 6 September 2025, Womens Health Week:
🕓 1:30 PM - 4:00 PM
Facilitated by Dr Daniella Goldberg PhD with Specialist Guest Menopause Dietician, Milena Katz.
📍 McIvers Ladies Baths, Coogee – A beautiful private yoga space surrounded by nature overlooking the ocean.
BOOK HERE
📅 Sunday, 14 September 2025
🕚 4:00 PM - 6:30 PM
📍 Coogee Yoga Studio – A tranquil yoga space with beautiful supportive props to nourish your body-mind.
ENQUIRE HERE
Meet Your MYM Facilitators and Advisory
📧 Email: [email protected] | [email protected]
📞 Phone: 0416 211 067
If you're ready to embrace the ancient wisdom of yoga, meditation, and breathwork to reset, restore, and reclaim your well-being—this retreat is for you!
Let go of stress, exhaustion, restless sleep, an overactive mind, digestive discomfort, and anxiety.
The Power of Hormonal Balance.
As women, our hormones naturally fluctuate through different life stages, affecting energy levels, mood, sleep, metabolism, and overall well-being. Whether you’re in your 30s, 40s, 50s, or beyond, balanced hormones are key to feeling vibrant, strong, and at ease.
When imbalances occur, they can contribute to fatigue, anxiety, brain fog, sleep disturbances, mood swings, weight shifts, and low libido. This mini-retreat series is designed to help you tune into your body, understand these changes, and cultivate tools to support your hormonal health naturally.
What You’ll Experience
🌿 Yoga for Balance & Strength – Gentle yet powerful postures to ease tension, boost circulation, and support hormonal harmony.
💨 Breathwork for Relaxation & Energy – Learn techniques to calm the nervous system, reduce stress, and improve sleep.
🧘 Mindfulness & Meditation – Cultivate inner peace, resilience, and clarity amidst life’s transitions.
💫 Nourishing Self-Care Rituals – Simple daily practices rooted in complementary & holistic wellness.
👭 Community Connection – Be supported by a group of like-minded women who understand your journey.
Who is This For?
This retreat is for women ages 35-65 looking to nurture their well-being, reset their nervous system, and embrace hormonal balance naturally. Whether you're experiencing stress, perimenopause, post-pregnancy shifts, or simply seeking a deeper connection to your body, this experience is for you.
What to Bring
- Yoga mat
- Water bottle
- Light blanket
- Journal (optional)
- An open heart & mind
Reserve Your Spot!Spaces are limited. Prioritize your well-being and book your spot today.
Second Spring by The Sea Mini-Retreats at McIver's Ladies Baths Coogee by the Ocean – Choose Your Date
Join us for our rejuvenating Spring mini-retreats for a moment of tranquility, clarity and connection.
📅 Sunday morning, 31 August 2025 Welcoming Womens Health Week:
🕐 8:30 AM - 11:00 AM
Navigating Womens Cycles - Healthy Hormones Workshop.
Facilitated by Dr Daniella Goldberg PhD with Specialist Guest Womens Health Naturopath, Doreen Falzon
📍 McIvers Ladies Baths, Coogee – A stunning private yoga space surrounded by nature overlooking the ocean.
BOOK HERE
📅 Saturday afternoon, 6 September 2025, Womens Health Week:
🕓 1:30 PM - 4:00 PM
Facilitated by Dr Daniella Goldberg PhD with Specialist Guest Menopause Dietician, Milena Katz.
📍 McIvers Ladies Baths, Coogee – A beautiful private yoga space surrounded by nature overlooking the ocean.
BOOK HERE
📅 Sunday, 14 September 2025
🕚 4:00 PM - 6:30 PM
📍 Coogee Yoga Studio – A tranquil yoga space with beautiful supportive props to nourish your body-mind.
ENQUIRE HERE
Meet Your MYM Facilitators and Advisory
- Dr. Daniella Goldberg, PhD (Medicine) – Senior yoga teacher and certified menopause yoga, mindful meditation, and breathwork facilitator, empowering women with holistic, evidence-based tools to navigate menopause and embrace their Second Spring.
- Dr. Milena Katz PhD, Dietitian, specialising in nutrition for menopause and beyond
- Doreen Falzon, Naturopath Womens Health and Menopause Specialist
- Dr. Joanna Bruce, Menopause Specialist – GP with a special interest in menopause self-care
- Dr Greta Goldberg, Clinical psychologist, 60 years of experience supporting women with anxiery
Ayurvedic practitioner with special interest in womens health
📧 Email: [email protected] | [email protected]
📞 Phone: 0416 211 067
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BALANCE YOUR HORMONES - BALANCE YOUR LIFE!
