Womens Mid-life Mini-Retreat Workshop Series
Relax, Rejuvenate & Restore



The Power of Hormonal Balance. 
As women, our hormones naturally fluctuate through different life stages, affecting energy levels, mood, sleep, metabolism, and overall well-being. Whether you’re in your 30s, 40s, 50s, or beyond, balanced hormones are key to feeling vibrant, strong, and at ease. 

When imbalances occur, they can contribute to fatigue, anxiety, brain fog, sleep disturbances, mood swings, weight shifts, and low libido. This mini-retreat series is designed to help you tune into your body, understand these changes, and cultivate tools to support your hormonal health naturally  - notice your energy, your relationships and your self-love.

What You’ll Experience

💫 Education and Empowerment from our expert healthcare and wellbeing team sharing their knowledge & experience
🌿 Yoga for Balance & Strength – Gentle yet powerful postures to ease tension, boost circulation, & find hormonal balance.
💨 Breathwork for Relaxation & Energy – Learn techniques to calm the nervous system, reduce stress, and improve sleep.
🧘 Mindfulness & Meditation – Cultivate inner peace, resilience, and clarity amidst life’s transitions.
💫 Nourishing Self-Care Rituals – Simple daily practices rooted in complementary & holistic wellness.
👭 Community Connection – Be supported by a group of like-minded women who understand your journey.

Who is This For?
This mini-retreat series is for women ages 35-65 looking to nurture their well-being, reset their nervous system, and embrace hormonal balance naturally, with or without medicine. Whether you're experiencing stress, perimenopause, post-menopause shifts, or simply seeking a deeper connection to your body, this experience is for you.

What to Bring
  • Yoga mat
  • Water bottle
  • Light blanket
  • Journal (optional)
  • An open heart & mind

Prioritise your well-being and book your spot for all three workshops or your favourite topic.

Series of Womens Mini-Retreats in Vaucluse by the Ocean  – Join them all or Choose Your Special Workshop
Join us for our rejuvenating women's mini-retreats. 
Booking Details to Come Shortly
Register your Interest 

📅 Sunday, 1st March
🕐 2:00 PM - 4:30 PM 
Navigating Womens Cycles With Empowering Wisdom - Healthy Hormones Workshop. 
Facilitated by Dr Daniella Goldberg with Specialist Guest Womens Health
📍 Vaucluse – A stunning private yoga space surrounded by nature by the ocean.

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📅 Sunday, 8th March
Wild Love - Womens guide to wellbeing and intimacy - Healthy Hormones Workshop
🕓 2:00 PM - 4:30 PM 
Facilitated by Dr Daniella Goldberg PhD with Specialist Guest Menopause Expert/s
📍 Vaucluse – A beautiful space surrounded by nature by the ocean.
  

📅 Sunday, 15 March
Second Spring - Blossom into your next phase of life and thrive!
🕚 2:00 PM - 4:30 PM
Facilitated by Dr Daniella Goldberg PhD with Specialist Guest Menopause Expert/s
📍  Vaucluse  – A tranquil yoga space with beautiful supportive props to nourish your body-mind.


Meet Your MYM Facilitators and Advisory Experts
  • Dr. Daniella Goldberg, PhD– Certified menopause yoga, mindfulness, and breathwork facilitator, empowering women with holistic, evidence-based tools to navigate menopause & embrace the Second Spring.
  • Dr. Tash Adreadis, Gynecologist, specialising in fertility and menopause. Host of the podcast The Fanny Mechanic and Medical Adviser to Unpause - supporting women in the menopause transition.  
  • Dr. Milena Katz PhD, Dietitian, specialising in nutrition for menopause and beyond
  • Dr. Joanna Bruce, Menopause GP at MYMA Health – with a special interest in menopause self-care 
  • Dr Greta Goldberg, Clinical psychologist, supporting women with anxiety
  • Other experts are an Ayurvedic practitioner and Naturopath with special interest in menopause & womens health 
If you have any questions, feel free to reach out:
📧 Email: [email protected] | [email protected]
📞 Phone: 0416 211 067


Testimonials: 


BALANCE YOUR HORMONES - BALANCE YOUR LIFE!