17/4/2019 0 Comments
CORE YOGA COURSE
"Time and time again, I hear people say “I am not flexible enough to do yoga; there is absolutely NO WAY I could do this pose”. If that's you, read on !!!
Our Core Yoga Course is just right for you.
Yoga is not designed to create flexible rubber bands like the yogis on social media. The physical yoga practice - asana- is to prepare our body for meditation, and the side effects of this are improved mobility, strength, flexibility, and most important, body and mind awareness. That's right?!
So if you are a brand new yogi wanting to try it out, or a seasoned yogi who would like to brush up on alignment and benefit from a slower practice, our Core Yoga Course is for you: step by step, we guide you through to our core and the best alignment for your body, in gentle, effective and playful ways.
Classes our mini-workshops - always focus on an element of core stability which is an indispensable ingredient for the longevity of your practice. Over time you will build flexibility and strength in body and mind, and cultivate a positive outlook in your life!
Wear your most comfortable gear, a curious attitude and an open heart, and join us!"
Join Yogarama's Caroline Bakerman for Core Yoga Classes every 930am Tuesday at Wylies Baths in Coogee, nestled in nature by the ocean.
Daniella Goldberg has a love of yoga and a passion for mindful meditation. Through her Hatha-Flow classes, she gently guides her students to grow strong, be flexible, focused and mindful, on and off the mat.
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