YOGA | MINDFULNESS | BREATHWORK
CLASSES | WORKSHOPS | RETREATS
SPRING MINI-RETREATS for WOMEN 35-65 years old
As modern women, we journey through three rites of passage from Puberty to Womanhood to Menopause, the Second Spring.
Hormonal imbalance often begins in your early 40's and can last for 2 to 10 years - more often than not - it is a stressful time from sleepless nights, brain fog, hot flushes, rollercoaster moods, weight gain, anxiety, stress and low libido !.
Spring Mini-Retreats for Women will educate and empower you about the physical mental and emotional changes that you may be experiencing. You'll learn holistic toolkits to alleviate stress! Knowledge is power! Understand the imbalance of Sex hormones versus Stress Hormones so you can glide over the meno-bridge.
The intimate women's spring mini-retreat is designed to educate, empower and embrace the second spring and is endorsed by healthcare professionals with an interest in menopause; psychologists, doctors and nutritionists.
BALANCE YOUR HORMONES, BALANCE YOUR LIFE !
As modern women, we journey through three rites of passage from Puberty to Womanhood to Menopause, the Second Spring.
Hormonal imbalance often begins in your early 40's and can last for 2 to 10 years - more often than not - it is a stressful time from sleepless nights, brain fog, hot flushes, rollercoaster moods, weight gain, anxiety, stress and low libido !.
Spring Mini-Retreats for Women will educate and empower you about the physical mental and emotional changes that you may be experiencing. You'll learn holistic toolkits to alleviate stress! Knowledge is power! Understand the imbalance of Sex hormones versus Stress Hormones so you can glide over the meno-bridge.
The intimate women's spring mini-retreat is designed to educate, empower and embrace the second spring and is endorsed by healthcare professionals with an interest in menopause; psychologists, doctors and nutritionists.
BALANCE YOUR HORMONES, BALANCE YOUR LIFE !
This is what participants said about the Mini-Retreat for Women.
Congratulations on your beautiful session today, Daniella. I loved being there and felt so at peace in your class and loved all the elements you wove in. You held such a deeply-felt, safe and considered class. So much wisdom and grace. Thank you 🥰 🧘♀️
The workshop was a beautiful starting point for women who don’t know a lot about what kind of things happen during peri, meno and beyond i love that you incorporated the psychologist and Doctor so people have an idea that there are people who specialise in helping women to move through this transition with more support. It was lovely and informative and relaxing 😎
Congratulations on your beautiful session today, Daniella. I loved being there and felt so at peace in your class and loved all the elements you wove in. You held such a deeply-felt, safe and considered class. So much wisdom and grace. Thank you 🥰 🧘♀️
The workshop was a beautiful starting point for women who don’t know a lot about what kind of things happen during peri, meno and beyond i love that you incorporated the psychologist and Doctor so people have an idea that there are people who specialise in helping women to move through this transition with more support. It was lovely and informative and relaxing 😎
CLASSES
Yogarama Retreats is located at a unique outdoor sanctuary in the heart of Sydney, under shelter, surrounded by the sounds of the ocean & lush greenery in a hidden cul-de-sac on the deck at Wylies Baths in Coogee.
Share the ancient practice of yoga and meditation with us, gazing out to the ocean and breathing in the fresh sea air. Flow in your body to find ease, release life's challenges on the mat and experience the stillness and bliss of meditation. "Chitta vritti nirodha, Patanjali's Yoga Sutra's."
Classes, workshops and mini-retreats are suitable for all levels of yoga & mindful meditation practice from beginners to advanced.
See you on the mat :-)
Yogarama Retreats is located at a unique outdoor sanctuary in the heart of Sydney, under shelter, surrounded by the sounds of the ocean & lush greenery in a hidden cul-de-sac on the deck at Wylies Baths in Coogee.
Share the ancient practice of yoga and meditation with us, gazing out to the ocean and breathing in the fresh sea air. Flow in your body to find ease, release life's challenges on the mat and experience the stillness and bliss of meditation. "Chitta vritti nirodha, Patanjali's Yoga Sutra's."
Classes, workshops and mini-retreats are suitable for all levels of yoga & mindful meditation practice from beginners to advanced.
See you on the mat :-)
ABOUT YOUR HOST, DANIELLA GOLDBERG PhD Medicine
Welcome home! This is your sacred space to journey back to yourself, self-discovery on the mat.
As a meditation and yoga teacher and medical scientist, I'm here to provide modern women with the ancient practice of yoga and meditation & the heart-centred science, to release stress, boost wellbeing & inspire gratitude & joy - to live your best life.
For over ten years, I've been hosting classes, courses & retreats by the ocean at Wylie’s Baths, away & on-line, creating a conscious, kind community.
I would love to learn more about you and how we can connect. Book a clarity call below or email enquiries: [email protected]
Welcome home! This is your sacred space to journey back to yourself, self-discovery on the mat.
As a meditation and yoga teacher and medical scientist, I'm here to provide modern women with the ancient practice of yoga and meditation & the heart-centred science, to release stress, boost wellbeing & inspire gratitude & joy - to live your best life.
For over ten years, I've been hosting classes, courses & retreats by the ocean at Wylie’s Baths, away & on-line, creating a conscious, kind community.
I would love to learn more about you and how we can connect. Book a clarity call below or email enquiries: [email protected]
MINDFUL MEDITATION GIFT FOR YOU
Daniella's 3 Minute Breath Meditation
Daniella's 15 Minute Mindful Body Scan Meditation
ADVENTURE WOMEN'S RETREATS
Get away on a life-enriching experience on retreat - open your mind to discovering new experiences and cultures - release bad ol' habits and have fun whilst creating new daily habits that will nourish you for life. This is a reset retreat - an inner exploration and outer adventure to discover you.
Find a weekend retreat in the Australian bush, a week long adventure retreat in India, Greece or a mini-day retreat @ Wylie's Baths or more. This is time for you - release old habits, be free of responsibilities, re-discover yourself!
Connect with awesome people and return home feeling reset, energised and ready to live your best life. Learn more about retreats at www.yogaramaretreats.net and book in a clarity call with Daniella NOW!
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Yogarama Retreats, Workshops, Courses and Classes?
Give the Gift of a Yogarama Retreat Experience
Yogarama Retreats is a beautiful gift for a friend, family or colleague. Gift a yoga & mindfulness class, mini-retreat or private session.
Yogarama Retreats is a beautiful gift for a friend, family or colleague. Gift a yoga & mindfulness class, mini-retreat or private session.
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OUR MEANING
Yoga - to experience a union of your body, mind and spirit in nature Rama – to please & inspire a daily practice of yoga & meditation Retreat - to find a quiet secluded place to deeply reflect and relax OUR MEDITATION The purpose of Yoga is to release the agitation in your body & mind, and welcome the stillness in meditation for self-realisation & bliss. "Chitta vritti nirodha" Patanjali's Yoga Sutra's (sanskrit) |
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Yogarama Retreats acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging. |
