YOGA | MINDFULNESS | BREATHWORK
CLASSES | WORKSHOPS | RETREATS
YOGA & MEDITATION CLASSES
Yogarama Retreats is located at a unique outdoor sanctuary in the heart of Sydney, under shelter, surrounded by the sounds of the ocean & lush greenery in a hidden cul-de-sac by Coogee Beach.
Share the ancient practice of yoga and meditation, gazing out to the ocean and breathing in the fresh sea air. Flow in your body to find ease, release life's challenges on the mat and experience the stillness and bliss of meditation. "Chitta vritti nirodha, Patanjali's Yoga Sutra's."
Classes, workshops and mini-retreats are suitable for all levels of yoga & mindful meditation practice from beginners to advanced. See you on the mat :-)
Yogarama Retreats is located at a unique outdoor sanctuary in the heart of Sydney, under shelter, surrounded by the sounds of the ocean & lush greenery in a hidden cul-de-sac by Coogee Beach.
Share the ancient practice of yoga and meditation, gazing out to the ocean and breathing in the fresh sea air. Flow in your body to find ease, release life's challenges on the mat and experience the stillness and bliss of meditation. "Chitta vritti nirodha, Patanjali's Yoga Sutra's."
Classes, workshops and mini-retreats are suitable for all levels of yoga & mindful meditation practice from beginners to advanced. See you on the mat :-)
DANIELLA GOLDBERG PhD Medicine
As your meditation and yoga teacher, I blend medical science with Eastern healing traditions to guide high-achieving individuals like you in reducing stress, cultivating inner calm, and gaining clarity through yoga and meditation. My mission is to help you feel grounded, heart-centred, and deeply grateful—so you can thrive.
For over a decade, I’ve been leading classes, workshops, retreats, and courses by the ocean, as well as online and at special getaway locations, fostering a conscious and supportive community.
Now, as I embrace this next chapter of life, I’m passionate about sharing my wisdom with women navigating their own crossroads. Book a class or a chat. Any questions:
📧 Email: [email protected]t
As your meditation and yoga teacher, I blend medical science with Eastern healing traditions to guide high-achieving individuals like you in reducing stress, cultivating inner calm, and gaining clarity through yoga and meditation. My mission is to help you feel grounded, heart-centred, and deeply grateful—so you can thrive.
For over a decade, I’ve been leading classes, workshops, retreats, and courses by the ocean, as well as online and at special getaway locations, fostering a conscious and supportive community.
Now, as I embrace this next chapter of life, I’m passionate about sharing my wisdom with women navigating their own crossroads. Book a class or a chat. Any questions:
📧 Email: [email protected]t
MINDFUL MEDITATION GIFT FOR YOU FROM DANIELLA
3 Minute Breath Meditation
15 Minute Mindful Body Scan Meditation
GODDESS RETREATS 2025/6
GODDESS YOGA RETREAT – TASMANIA
Join us in Tasmania’s stunning east coast for an unforgettable journey of self-discovery and empowerment. Set amidst the breathtaking Bay of Fires, this retreat blends inner exploration with outer adventure.
Designed for women navigating hormonal imbalance including post-natal, peri-menopause, menopause, or post-menopause, this retreat offers holistic tools blended with western medicine to balance your hormones, boost vitality, and connect deeply with like-minded women and the healing power of nature.
Retreat Highlights:
Where: Bay of Fires, Tasmania
Join us in Tasmania’s stunning east coast for an unforgettable journey of self-discovery and empowerment. Set amidst the breathtaking Bay of Fires, this retreat blends inner exploration with outer adventure.
Designed for women navigating hormonal imbalance including post-natal, peri-menopause, menopause, or post-menopause, this retreat offers holistic tools blended with western medicine to balance your hormones, boost vitality, and connect deeply with like-minded women and the healing power of nature.
Retreat Highlights:
- Yoga, walking, forest bathing, meditation, and healing rituals
- Creative art therapy & MONA Art Gallery visit
- Luxury waterfront accommodation, nourishing meals, and more
Where: Bay of Fires, Tasmania
OUR MEANING
Yoga - to experience a union of your body, mind and spirit in nature
Rama – to please & inspire a daily practice of yoga & meditation
Retreat - to find a quiet secluded place to deeply reflect and relax
OUR MEDITATION
The purpose of Yoga is to release the tension in your body & mind, and welcome the stillness in meditation for self-realisation & bliss. "Chitta vritti nirodha" Patanjali's Yoga Sutra's (sanskrit)
Yoga - to experience a union of your body, mind and spirit in nature
Rama – to please & inspire a daily practice of yoga & meditation
Retreat - to find a quiet secluded place to deeply reflect and relax
OUR MEDITATION
The purpose of Yoga is to release the tension in your body & mind, and welcome the stillness in meditation for self-realisation & bliss. "Chitta vritti nirodha" Patanjali's Yoga Sutra's (sanskrit)
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Yogarama Retreats acknowledges the Bidjigal and Gadigal people of the Eora Nation, the Traditional Custodians of the land on which we live and work. We honor their deep and ongoing connection to land, water, and community and pay our respects to Elders past, present, and emerging.
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