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BALANCE
BODY & MIND -
TUNE INTO NATURE
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CONNECT TO YOUR
INNER TRUTH -
LIKE-MINDED PEOPLE
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MINI-RETREAT
EXPERIENCE -
YOGA FOR ALL LEVELS
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SUNRISE YOGA EXPERIENCE
YOGA | MINDFULNESS | RETREATS
YOGA & MEDITATION CLASSES in NATURE.
Are you on a personal journey toward a healthier life?
Are you keen to experience yoga & meditation in nature?
Yogarama classes are in Nature - like a MINI-RETREAT - gazing at the sunrise and breathing in the fresh sea air flowing with ease, releasing life's challenges on the mat.
Feel balanced, flexible and strong in the physical body, find calm, focus & clarity in the mind and manifest an open, creative and compassionate spirit.
Are you keen to experience yoga & meditation in nature?
Yogarama classes are in Nature - like a MINI-RETREAT - gazing at the sunrise and breathing in the fresh sea air flowing with ease, releasing life's challenges on the mat.
Feel balanced, flexible and strong in the physical body, find calm, focus & clarity in the mind and manifest an open, creative and compassionate spirit.
Boutique small classes are located at a unique outdoor sanctuary in the heart of Sydney, surrounded by bush & looking out to the ocean.
Share the experience of mindfulness in nature, tuning into the peaceful sounds of the waves & morning birds. Rejuvenate the body with yoga movement, flow, and deeply relax & release physical and emotional energy.
Soak up the calm and healing energy.
Beginning at SUNRISE and flowing into the MORNING, we practice rejuvenating yoga & meditation in nature, flowing through all the seasons from Summer to Winter.
Tailored for all levels of yoga & meditation practice from beginners to advanced (60-75 mins class),
EMAIL: Daniella Goldberg PhD, Yogarama Retreats.
WEEKEND & OVERSEAS ADVENTURE RETREATS
GIFT YOURSELF A RETREAT AWAY...
Whether on a weekend mini-retreat or adventure yoga retreat in the Australian bush, India, Greece, Bali.... this is time for yourself - to be free of responsibilities, to have time to re-discover yourself!
Invest in a life-enriching experience on a retreat - open your mind to new experiences and cultures - release bad ol' habits and have fun whilst discovering new daily rituals that will nourish you for life. This is your own reset retreat to explore health & happiness topped with a sense of freedom and joy.
Connect with like-minded people - return home feeling reset & energised, with a new mindset for life.
Whether on a weekend mini-retreat or adventure yoga retreat in the Australian bush, India, Greece, Bali.... this is time for yourself - to be free of responsibilities, to have time to re-discover yourself!
Invest in a life-enriching experience on a retreat - open your mind to new experiences and cultures - release bad ol' habits and have fun whilst discovering new daily rituals that will nourish you for life. This is your own reset retreat to explore health & happiness topped with a sense of freedom and joy.
Connect with like-minded people - return home feeling reset & energised, with a new mindset for life.
What you are saying about our
Yogarama Retreats and Classes?
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"Thank you for an amazing yoga class today!! I love my Yin & Yan experience, a perfect balance, today after a hard week. I had this slow release of spiritual calmness. So special."-Magda, Yogarama Student -
"Yogarama's sunrise class is an experience to behold. There is nothing quite like a salute to the sun, literally sweeping up the energy of the sun rays within this serene outdoor setting. A perfect way to start your day whether you're new to yoga or you've been on the mat for years".- Claire, Yogarama Student. -
"I have practiced yoga on & off over the years in various indoor yoga studios & I can honestly say that since joining Yogarama at Wylies, I don’t think I could ever do a class indoors."- Lisa, Yogarama Student -
The weekly practice of Yoga at Wylies Baths has become a routine for us now. Yoga provides us with an outlet to relieve the stress & pressure & it truely gives us a space to clear our heads. The knowledge, wisdom & experience that Daniella & the other teachers have provided has been transformational in our lives & yoga is a practice that we will continue forever.- Local Couple, Yogarama Students
WHAT'S ON & UPCOMING
See what is upcoming at Yogarama Retreats. There is something for everyone and we are excited to share our Yogarama retreat classes, winter workshops, wellness day and three day get-away retreats with you.
MENS MENTAL HEALTH - 800am every Saturday @ Wylie's Baths (830am Sat meditation - 2nd week).
Inviting you to mindful meditation, breathwork & relaxation with the local mens mental health group. It continues to be a heart-warming experience for me. The men meet 8am every Saturday @ Wylie's Baths for a rejuvenating swim in the ocean followed by either, a guided practice of relaxation, breathwork & mindful meditation, or the cool ice-bath experience. Wylie's barista coffee and chat is the key ingredient that wraps up a wonderful morning for all the men. 8am Saturdays -@howsthehead - 4MENtalhealth |
FOUNDATION YOGA CLASSES - 9am Tuesdays
Starting Back 4th October Weekly Foundation Classes offer learning. Each week we focus on a different set of postures: & work through the details of alignment to develop body awareness & breathe work for presence. It is a solid practice to learn your poses (asanas) safely, with confidence, ending with a meditation practice. You will be given the tools to explore and understand your own mental and emotional patterns, and learn to experience a stillness for a peaceful, grounded life. |
MINDFUL MEDITATION
CHANGE IS INEVITABLE.
How we respond to change is about your mindset. Yoga & Mindful Meditation can transform the way you respond to life's ups and downs. The challenge is how to start & then maintain a consistent practice. Read Daniella's tips to begin
Research shows that mindful meditation every day for 10 mins can train the brain toward greater wellbeing, productivity & resilience.
Ask about our beginners Meditation course
Smile, Breathe and Go Slowly, Thich Nhat Hanh
How we respond to change is about your mindset. Yoga & Mindful Meditation can transform the way you respond to life's ups and downs. The challenge is how to start & then maintain a consistent practice. Read Daniella's tips to begin
Research shows that mindful meditation every day for 10 mins can train the brain toward greater wellbeing, productivity & resilience.
Ask about our beginners Meditation course
Smile, Breathe and Go Slowly, Thich Nhat Hanh
Daniella's 3 Minute Breath Meditation Gift For You
Thank you for Listening
Weekend Yoga & Meditation Retreat
November 2022.
Take yourself on a journey of self-discovery. Find yourself.
Reconnect with what matter most and disconnect from what doesn't.
Discover what makes your heart sing and your body deeply relax.
Be inspired to make positive changes in your life.
Connect with like-minded people.
Complete Bliss Retreat Package - This retreat is for incredible women like yourself to get away for you - just 60 minutes from Sydney, nestled in the beautiful lush bush. The retreat is facilitated by Yogarama's team of experienced facilitators, to make you feel as nourished and taken care of for a weekend of delicious vegan food, fun and bliss. You will leave relaxed, rejuvenated and ready to return with a renewed YOU.
Your choice of spacious modern rooms or luxury glamping experience for those who prefer to be indoors. Contact daniella@yogarama.net for more details.
IM READY TO READ MORE AND BOOK IN
Weekend Yoga & Meditation Retreat
November 2022.
Take yourself on a journey of self-discovery. Find yourself.
Reconnect with what matter most and disconnect from what doesn't.
Discover what makes your heart sing and your body deeply relax.
Be inspired to make positive changes in your life.
Connect with like-minded people.
Complete Bliss Retreat Package - This retreat is for incredible women like yourself to get away for you - just 60 minutes from Sydney, nestled in the beautiful lush bush. The retreat is facilitated by Yogarama's team of experienced facilitators, to make you feel as nourished and taken care of for a weekend of delicious vegan food, fun and bliss. You will leave relaxed, rejuvenated and ready to return with a renewed YOU.
Your choice of spacious modern rooms or luxury glamping experience for those who prefer to be indoors. Contact daniella@yogarama.net for more details.
IM READY TO READ MORE AND BOOK IN
Would you love to spend a day feeling fully nourished and inspired to reset for the warmer season. Imagine peeling off your heavy winter layers and discovering your divine self as you blossom like a flower in spring.
Step into spring empowered by experiencing the wisdom of ancient Ayurveda goddess wellness rituals and insights. from Women's Health Week (2022). This Retreat could not be more timely for YOU.
Receive the time and space your deserve to tune into your own vitality and goddess beauty, supported by like-minded women and the seasonal energy of spring.
Is this exactly what you need? A full day pampering goddess retreat to release and reset supported by women who have all turned up to empower you.
Our promise includes; energising yoga by the ocean, goddess rituals and wellness circle, delicious picnic & deeply relaxing and restorative yoga and meditation and optional massage by the sea.
Book in yourself and bring a friend for a very special offer. Get in touch ASAP - not to miss out when it fills. THIS SPRING WOMENS WELLNESS RETREAT WILL BOOK OUT FAST!
ASK NOW ...daniella@yogarama.net
Yogarama Retreats hosts corporate yoga classes & mini-retreats packages including yoga, meditation, ocean swims, coastal walks close to Sydney's CBD. Coogee's Crowne Plaza partners with us to offer morning yoga to their conference groups - HERE |
Corporate day retreats are ideal for leadership teams. Reach out to arrange a corporate sunrise yoga class or a full wellness mini-retreat package.
Daniella & her team will help design your package. For further information read HERE |
OUR MEANING
Yoga - a union of the body, mind and spirit in nature
Rama – to please & inspire (Sanskrit)
Retreat - a quiet secluded place to deeply reflect and relax.
Yoga - a union of the body, mind and spirit in nature
Rama – to please & inspire (Sanskrit)
Retreat - a quiet secluded place to deeply reflect and relax.
VISIT OUR YOGA & MEDITATION SHALA BY THE OCEAN
Wylie's Baths,
4B Neptune St,
Coogee
NSW, 2034
Yogarama acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging.
