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BALANCE
BODY & MIND -
TUNE INTO NATURE
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CONNECT TO YOUR INNER TRUTH
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YOGA | MINDFULNESS | WELLNESS
WELCOME TO YOGARAMA
YOGA is scientifically shown to REDUCE STRESS and ANXIETY & to boost overall WELLNESS.
UNCERTAINTY about COVID-19 & lockdown is causing widespread stress, anxiety and panic.
YOGARAMA WELCOMES all level of students to go deeper and experience the benefits of their own yoga & meditation practice in nature, to learn life skills for flexibility, balance & strength in the physical body, with a calm, confident & centred mind and an open, compassionate & loving spirit.
OUR PHILOSOPHY is to share the ancient wisdom of yoga & meditation to empower each individual to better manage stress, anxiety & related conditions such as chronic back pain, sleepless nights or chronic gut issues, by empowering you with a personalised practice.
OUR TEACHERS guide you to create your own PERSONALISED yoga practice, in small group classes and/or on-one classes. We know the enormous health benefits of yoga therapy to heal the body, mind & spirit.
SUPPORTING THE COMMUNITY
We are supporting the global Yogarama community, virtual classes from our own home garden and by the ocean baths. Connect with us in nature & practice from the comfort of your own sacred home.
5 x Virtual Class Pass - $50;
Virtual Single Pass - $12
Virtual Group Class During COVID:
Saturday 800am
Yogarama Classes On-line Bookings are Essential
All Yogarama Retreats are on hold due to COVID restrictions. We are very much looking forward to welcoming you back to our rejuvenating and relaxing weekend and day retreats later in the year.
Yogarama Retreat Bookings and Enquiries
YOGA is scientifically shown to REDUCE STRESS and ANXIETY & to boost overall WELLNESS.
UNCERTAINTY about COVID-19 & lockdown is causing widespread stress, anxiety and panic.
YOGARAMA WELCOMES all level of students to go deeper and experience the benefits of their own yoga & meditation practice in nature, to learn life skills for flexibility, balance & strength in the physical body, with a calm, confident & centred mind and an open, compassionate & loving spirit.
OUR PHILOSOPHY is to share the ancient wisdom of yoga & meditation to empower each individual to better manage stress, anxiety & related conditions such as chronic back pain, sleepless nights or chronic gut issues, by empowering you with a personalised practice.
OUR TEACHERS guide you to create your own PERSONALISED yoga practice, in small group classes and/or on-one classes. We know the enormous health benefits of yoga therapy to heal the body, mind & spirit.
SUPPORTING THE COMMUNITY
We are supporting the global Yogarama community, virtual classes from our own home garden and by the ocean baths. Connect with us in nature & practice from the comfort of your own sacred home.
5 x Virtual Class Pass - $50;
Virtual Single Pass - $12
Virtual Group Class During COVID:
Saturday 800am
Yogarama Classes On-line Bookings are Essential
All Yogarama Retreats are on hold due to COVID restrictions. We are very much looking forward to welcoming you back to our rejuvenating and relaxing weekend and day retreats later in the year.
Yogarama Retreat Bookings and Enquiries
CHANGE IS INEVITABLE. How we respond to change is all about your mindset. Mindful meditation can transform the way you respond to life's ups and downs. The challenge is often how to start your meditation practice and then how to maintain your consistent practice. Read our top tips to start meditation and the heath benefits. Why not take a moment to settle into our 3 mins meditation gift.
Smile, Breathe and Go Slowly
Thich Nhat Hanh
Smile, Breathe and Go Slowly
Thich Nhat Hanh
3 Minute Breath Meditation Gift
What you are saying about our Yogarama classes?
"Thank you for an amazing yoga class today!! I love my Yin & Yan experience, a perfect balance, today after a hard week. I had this slow release of spiritual calmness. So special."
-Magda, Yogarama Student
"Yogarama's sunrise class is an experience to behold. There is nothing quite like a salute to the sun, literally sweeping up the energy of the sun rays within this serene outdoor setting. A perfect way to start your day whether you're new to yoga or you've been on the mat for years".
- Claire, Yogarama Student.
I have practiced yoga on & off over the years in various indoor yoga studios & I can honestly say that since joining Yogarama at Wylies, I don’t think I could ever do a class indoors again. The location just enhances the whole experience regardless of the weather.
- Lisa, Yogarama Student
The weekly practice of Yoga at Wylies Baths has become a routine for us now. Yoga provides us with an outlet to relieve the stress & pressure & it truely gives us a space to clear our heads. The knowledge, wisdom & experience that Daniella & the other teachers have provided has been transformational in our lives & yoga is a practice that we will continue forever.
- Local Couple, Yogarama Students
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OUR TEACHERS
Meet our wonderful Yogarama teachers here.
WHAT'S ON & UPCOMING
See what is upcoming at Yogarama. There is something for everyone and we are so excited to share our Yogarama classes, courses, workshops and retreats with you.
SPRING WEEKEND YOGA & MINDFULNESS RETREAT (POSTPONED)
Escape on a wellness getaway with Yogarama Retreats: Step into Spring Retreat: rescheduled in 2021. Gift yourself a long weekend nestled in the beautiful lush bush, be served delicious organic vegetarian food, yoga, meditation, massage and learn about ancient wellness tools that can transform you and your life.
This 3 day retreat, just 1 hour outside of Sydney is facilitated by our enchanting and experienced facilitators. A unique self-love experience, designed to inspire your senses in a safe, connected and creative space.
You will leave energised, relaxed, rejuvenated, supported and nurtured by Mother Nature.
Complete package - Immersive sound healing journey, deeply relaxing yoga and mindfulness meditation, organic vegetarian meals, nature walks, ancient yoga wisdom talks, energy healing ceremony, moon dance, and optional personal kinesiology session for energetic blocks and massage.
Your choice of the indulgent glamping experience or spacious cabins for those who prefer to be indoors. . Contact daniella@yogarama.net for more details. Read more
This 3 day retreat, just 1 hour outside of Sydney is facilitated by our enchanting and experienced facilitators. A unique self-love experience, designed to inspire your senses in a safe, connected and creative space.
You will leave energised, relaxed, rejuvenated, supported and nurtured by Mother Nature.
Complete package - Immersive sound healing journey, deeply relaxing yoga and mindfulness meditation, organic vegetarian meals, nature walks, ancient yoga wisdom talks, energy healing ceremony, moon dance, and optional personal kinesiology session for energetic blocks and massage.
Your choice of the indulgent glamping experience or spacious cabins for those who prefer to be indoors. . Contact daniella@yogarama.net for more details. Read more
VIRTUAL YOGA & MEDITATION CLASSES
Watch Daniella's class Yogarama is supporting the community during COVID offering on-line classes at the usual time slot. Our hatha flow and mindful meditation classes will nourish your body, mind & spirit and help you to maintain a balance of health and wellness at home. Please book in as usual & purchase a Virtual 5 class pass or Virtual single class. See you on the mat |
YOGA FOUNDATION CLASSES
930am TUESDAYS This yoga foundation class is perfect for all, from beginners to experienced yogis. Every week, join us as we introduce you to a different set of postures: we prepare the body for the intended pose, and work through the details of alignment before relaxation & rejuvenation. Beginner students are equipped to join a regular class after this. Please email us and join us. |
VISIT OUR YOGA SHALA BY THE OCEAN
Wylie's Baths,
4B Neptune St,
Coogee
NSW, 2034
Yogarama acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging.