YOGA | MINDFULNESS | BREATHWORK
CLASSES | WORKSHOPS | RETREATS
YOGA & MEDITATION CLASSES
Yogarama Retreats is located at a unique outdoor sanctuary in the heart of Sydney, under shelter, surrounded by the sounds of the ocean & lush greenery in a hidden cul-de-sac on the deck at Wylies Baths in Coogee.
Share the ancient practice of yoga and meditation, gazing out to the ocean and breathing in the fresh sea air. Flow in your body to find ease, release life's challenges on the mat and experience the stillness and bliss of meditation. "Chitta vritti nirodha, Patanjali's Yoga Sutra's."
Classes, workshops and mini-retreats are suitable for all levels of yoga & mindful meditation practice from beginners to advanced.
See you on the mat :-)
Yogarama Retreats is located at a unique outdoor sanctuary in the heart of Sydney, under shelter, surrounded by the sounds of the ocean & lush greenery in a hidden cul-de-sac on the deck at Wylies Baths in Coogee.
Share the ancient practice of yoga and meditation, gazing out to the ocean and breathing in the fresh sea air. Flow in your body to find ease, release life's challenges on the mat and experience the stillness and bliss of meditation. "Chitta vritti nirodha, Patanjali's Yoga Sutra's."
Classes, workshops and mini-retreats are suitable for all levels of yoga & mindful meditation practice from beginners to advanced.
See you on the mat :-)
DANIELLA GOLDBERG PhD Medicine
As your meditation and yoga teacher with a passion for medical science, I'm here to guide successful high achievers like you, to explore the ancient practice of yoga and meditation & to experience the heart-centred gratitude & joy - to live your best life.
For over ten years, I've been hosting classes, courses, workshops & retreats by the ocean at Wylie’s Baths, away & on-line, creating a conscious and kind community.
As a mid-life women, I am excited about this next phase of my life and look forward to sharing my wisdom with other women like you to help navigate their crossroads . I would love to connect. To learn more go to: www.mindyourmenopause.com.au.
Book in for a class or a chat and email me with enquiries: [email protected]
As your meditation and yoga teacher with a passion for medical science, I'm here to guide successful high achievers like you, to explore the ancient practice of yoga and meditation & to experience the heart-centred gratitude & joy - to live your best life.
For over ten years, I've been hosting classes, courses, workshops & retreats by the ocean at Wylie’s Baths, away & on-line, creating a conscious and kind community.
As a mid-life women, I am excited about this next phase of my life and look forward to sharing my wisdom with other women like you to help navigate their crossroads . I would love to connect. To learn more go to: www.mindyourmenopause.com.au.
Book in for a class or a chat and email me with enquiries: [email protected]
MINDFUL MEDITATION GIFT FOR YOU FROM DANIELLA
3 Minute Breath Meditation
15 Minute Mindful Body Scan Meditation
GODDESS YOGA RETREAT – TASMANIA
Join Kylie Hennessy, women's yoga therapist and myself on Tasmania’s stunning east coast for an unforgettable journey of self-discovery and empowerment.Set amidst the breathtaking Bay of Fires and Wineglass Bay, this retreat blends inner exploration with outer adventure.
Designed for women navigating midlife including perimenopause, menopause, or post-menopause, this retreat offers holistic tools to balance your hormones, boost vitality, and connect deeply with like-minded women and the healing power of nature.
When: Thursday, March 20 – Monday, March 24, 2025
Where: Bay of Fires, Tasmania
Retreat Highlights:
Join Kylie Hennessy, women's yoga therapist and myself on Tasmania’s stunning east coast for an unforgettable journey of self-discovery and empowerment.Set amidst the breathtaking Bay of Fires and Wineglass Bay, this retreat blends inner exploration with outer adventure.
Designed for women navigating midlife including perimenopause, menopause, or post-menopause, this retreat offers holistic tools to balance your hormones, boost vitality, and connect deeply with like-minded women and the healing power of nature.
When: Thursday, March 20 – Monday, March 24, 2025
Where: Bay of Fires, Tasmania
Retreat Highlights:
- Yoga, hiking, meditation, and healing rituals
- Creative art therapy & MONA Art Gallery visit
- Luxury accommodation, nourishing meals, and more
- Shared Room: $2495 AU
- Single Room: $2895 AU
OUR MEANING
Yoga - to experience a union of your body, mind and spirit in nature
Rama – to please & inspire a daily practice of yoga & meditation
Retreat - to find a quiet secluded place to deeply reflect and relax
OUR MEDITATION
The purpose of Yoga is to release the agitation in your body & mind, and welcome the stillness in meditation for self-realisation & bliss.
"Chitta vritti nirodha" Patanjali's Yoga Sutra's (sanskrit)
Yoga - to experience a union of your body, mind and spirit in nature
Rama – to please & inspire a daily practice of yoga & meditation
Retreat - to find a quiet secluded place to deeply reflect and relax
OUR MEDITATION
The purpose of Yoga is to release the agitation in your body & mind, and welcome the stillness in meditation for self-realisation & bliss.
"Chitta vritti nirodha" Patanjali's Yoga Sutra's (sanskrit)
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Yogarama Retreats acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging. |
