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BALANCE
BODY & MIND -
TUNE INTO NATURE
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CONNECT TO YOUR INNER TRUTH
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YOGA | MINDFULNESS | WELLNESS
WISHING YOU WELLNESS in 2022 from YOGARAMA RETREATS
YOGARAMA CLASSES are designed to be RETREATS, encompassing the essence of Yogarama:
Yoga - a union of the body, mind and spirit in nature, Rama – to please & inspire (Sanskrit)
Retreat - a quiet secluded place to deeply reflect and relax.
Our YOGA & MEDITATION RETREATS (60-75 mins class) are in nature. Hosted at a unique outdoor yoga sanctuary in the heart of Sydney, surrounded by bush & looking out to the ocean.
Beginning at sunrise and flowing into the morning, Yogarama is open from Spring to Autumn seasons. Our mini-RETREAT classes are tailored to all levels of yoga from beginners to advanced.
OUR PHILOSOPHY is to practice yoga outdoors in nature and realise the holistic health benefits for the body-mind-spirit. Scientific research shows that a regular yoga practice can reduce chronic stress & related health conditions such as anxiety, back pain, sleepless nights, gut issues and more.
OUR BOUTIQUE RETREAT CLASSES are limited to 12 students. Yoga students are always learning life skills for flexibility, balance & strength in the physical body, for calm, focus & clarity in the mind and to create an open and compassionate heart & loving spirit.
YOGA RETREAT WELLNESS DAYS & WEEKEND GET-AWAYS are hosted regularly (locally, in the bush & in India) to support our community members to go deeper and experience the true health benefits of a personal life-long yoga & meditation practice. We share the wisdom of these ancient traditions.
PRIVATE YOGA SESSIONS are offered one-one to gently guide beginners into a group class & to support yogis transitioning back to the mat after a break. We also offer YOGA THERAPY sessions.
OUR ASPIRATION is to continue to grow a local supportive yoga & meditation community including wellness partners that love to share yoga & meditation in nature.
BOOK YOUR SUMMER CLASSES HERE
Holiday Timetable (below)
Note: END of YEAR REFLECTION MEDITATION IS ON ZOOM - 7PM
WELLNESS DAY SPA RETREATS BY THE OCEAN
(JAN, FEB & MARCH 2022)
Enjoy a blissful day of fresh sea air, yoga and mindful meditation, wholesome healthy lunch & morning tea, healing sound bath for deep relaxation, optional massage by the sea and rejuvenating swim in the ocean
Our Wellness Day Package is the perfect XMAS gift for your special friend, partner or for yourself.
READ MORE and BOOK IN HERE
Our Wellness Day Package is the perfect XMAS gift for your special friend, partner or for yourself.
READ MORE and BOOK IN HERE
AUTUMN WEEKEND YOGA BLISS RETREAT
(MARCH 2022)
AUTUMN Weekend Yoga & Mindful Meditation Retreat 2022
MARCH 2022.
ENQUIRE & BOOK IN NOW:
Contact daniella@yogarama.net
Escape on a BLISS getaway with Yogarama Retreats: AUTUMN Retreat: MARCH 2022 Gift yourself a long weekend nestled in the beautiful lush bush, be served delicious vegetarian food, yoga, meditation, massage, energy healing and learn about ancient tools that can transform you and your life.
This 3 day retreat, just 1 hour outside of Sydney is facilitated by our enchanting and experienced facilitators. A unique self-love experience, designed to inspire your senses in a safe, connected and creative space.
You will leave energised, relaxed, rejuvenated, supported and nurtured by Mother Nature.
Complete package - Immersive sound healing journey, deeply relaxing yoga and mindfulness meditation, massage, vegetarian meals, nature walks, ancient yoga wisdom talks, energy healing ceremony, moon dance, and to release energetic blocks, a personal energy/kinesiology session.
Your choice of an indulgent glamping experience or spacious cabins for those who prefer to be indoors. Contact daniella@yogarama.net for more details. Read more
CHANGE IS INEVITABLE. How we respond to change is all about your mindset. Yoga & Mindfulness can transform the way you respond to life's ups and downs. The challenge is often how to start your meditation practice and then how to maintain your consistent practice. Read our top tips to start meditation and the heath benefits. Why not take a moment to settle into our 3 mins meditation gift.
Smile, Breathe and Go Slowly
Thich Nhat Hanh
Smile, Breathe and Go Slowly
Thich Nhat Hanh
3 Minute Breath Meditation Gift
What you are saying about our Yogarama classes?
"Thank you for an amazing yoga class today!! I love my Yin & Yan experience, a perfect balance, today after a hard week. I had this slow release of spiritual calmness. So special."
-Magda, Yogarama Student
"Yogarama's sunrise class is an experience to behold. There is nothing quite like a salute to the sun, literally sweeping up the energy of the sun rays within this serene outdoor setting. A perfect way to start your day whether you're new to yoga or you've been on the mat for years".
- Claire, Yogarama Student.
I have practiced yoga on & off over the years in various indoor yoga studios & I can honestly say that since joining Yogarama at Wylies, I don’t think I could ever do a class indoors again. The location just enhances the whole experience regardless of the weather.
- Lisa, Yogarama Student
The weekly practice of Yoga at Wylies Baths has become a routine for us now. Yoga provides us with an outlet to relieve the stress & pressure & it truely gives us a space to clear our heads. The knowledge, wisdom & experience that Daniella & the other teachers have provided has been transformational in our lives & yoga is a practice that we will continue forever.
- Local Couple, Yogarama Students
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OUR TEACHERS
Meet our wonderful Yogarama teachers here.
WHAT'S ON & UPCOMING
See what is upcoming at Yogarama. There is something for everyone and we are so excited to share our Yogarama retreat classes, workshops, wellness day and three day get-away retreats with you.
PRIVATE YOGA & MEDITATION CLASSES
Connect with Daniella During COVID I have been offering one-one yoga classes and have seen the enormous benefits for students that are struggling with both mental and physical conditions. I am here to continue to serve the community, so please connect with me about a private session. See you on the mat daniella@yogarama.net |
YOGA FOUNDATION CLASSES
930am TUESDAYS This yoga foundation class is perfect for all, from beginners to experienced yogis. Every week, join us as we introduce you to a different set of postures: we prepare the body for the intended pose, and work through the details of alignment before relaxation & rejuvenation. Beginner students are equipped to join a regular class. Please email us. |
VISIT OUR YOGA SHALA BY THE OCEAN
Wylie's Baths,
4B Neptune St,
Coogee
NSW, 2034
Yogarama acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging.