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BALANCE
BODY & MIND -
TUNE INTO NATURE
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CONNECT TO YOUR
INNER TRUTH -
LIKE-MINDED PEOPLE
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MINI-RETREAT
EXPERIENCE -
YOGA FOR ALL LEVELS
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SUNRISE YOGA EXPERIENCE
YOGA | MINDFULNESS | RETREATS
YOGA & MEDITATION CLASSES in NATURE.
Are you on a personal journey toward a healthier life?
Are you keen to experience yoga & meditation in nature?
Yogarama classes are in Nature - like a MINI-RETREAT - gazing at the sunrise and breathing in the fresh sea air flowing with ease, releasing life's challenges on the mat.
Feel balanced, flexible and strong in the physical body, find calm, focus & clarity in the mind and manifest an open, creative and compassionate spirit.
Are you keen to experience yoga & meditation in nature?
Yogarama classes are in Nature - like a MINI-RETREAT - gazing at the sunrise and breathing in the fresh sea air flowing with ease, releasing life's challenges on the mat.
Feel balanced, flexible and strong in the physical body, find calm, focus & clarity in the mind and manifest an open, creative and compassionate spirit.
Boutique small classes are located at a unique outdoor sanctuary in the heart of Sydney, surrounded by bush & looking out to the ocean and sunrise.
Share the experience of mindfulness in nature, tuning into the peaceful sounds of the waves & morning birds. Rejuvenate the body with yoga movement, flow, and deeply relax & release physical and emotional energy.
Soak up the calm and healing energy.
Practice rejuvenating meditation in nature
through all seasons from Summer to Autumn. Winter closed.
Classes are tailored for all levels of yoga & meditation practice from beginners to advanced (60-75 mins class).
BOOK YOGA CLASSES HERE
EMAIL ENQUIRIES: Daniella Goldberg PhD, Founder, Yogarama Retreats.
through all seasons from Summer to Autumn. Winter closed.
Classes are tailored for all levels of yoga & meditation practice from beginners to advanced (60-75 mins class).
BOOK YOGA CLASSES HERE
EMAIL ENQUIRIES: Daniella Goldberg PhD, Founder, Yogarama Retreats.
RETREATS
INNER EXPLORATION & OUTER ADVENTURE
Are you a successful & brave person at a crossroad, ready to explore your next exciting stage of life?
Grab your yoga mat for a get-away immersion in nature, to find calm and clarity.
Take time for Inner Exploration and Outer Adventure, and reconnect to exactly what you need to RESET and THRIVE!
Autumn Retreat. Snowy Mountains 18-21 May 2023.
A few spots left...
Getaway to immerse in nature in our cosy lodge in the Snowy Mountains for four days of walking, yoga, meditation and bliss. Yogarama is guiding the yoga experience on a retreat co-hosted by our transformational coach, Edwina Griffin.
Don't Miss Out on this life changing experience for men & women. Sign up Solo or bring a friend, family. 12 participants.
Read more here
SIGN UP For Your Snowy Mountains Lodge Room HERE
Grab your yoga mat for a get-away immersion in nature, to find calm and clarity.
Take time for Inner Exploration and Outer Adventure, and reconnect to exactly what you need to RESET and THRIVE!
Autumn Retreat. Snowy Mountains 18-21 May 2023.
A few spots left...
Getaway to immerse in nature in our cosy lodge in the Snowy Mountains for four days of walking, yoga, meditation and bliss. Yogarama is guiding the yoga experience on a retreat co-hosted by our transformational coach, Edwina Griffin.
Don't Miss Out on this life changing experience for men & women. Sign up Solo or bring a friend, family. 12 participants.
Read more here
SIGN UP For Your Snowy Mountains Lodge Room HERE
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ADVENTURE WOMEN'S RETREATS - GREECE, INDIA BALI
Whether on a weekend mini-retreat or adventure yoga retreat in the Australian bush, in Tasmania, India, Greece or Bali.... this is time for yourself - to be free of responsibilities, to have time to re-discover yourself!
Invest in a life-enriching experience on a retreat - open your mind to new experiences and cultures - release bad ol' habits and have fun whilst discovering new daily rituals that will nourish you for life. This is your own reset retreat to explore health & happiness topped with a sense of freedom and joy.
Connect with like-minded people - return home feeling reset & energised, with a new mindset for life.
Whether on a weekend mini-retreat or adventure yoga retreat in the Australian bush, in Tasmania, India, Greece or Bali.... this is time for yourself - to be free of responsibilities, to have time to re-discover yourself!
Invest in a life-enriching experience on a retreat - open your mind to new experiences and cultures - release bad ol' habits and have fun whilst discovering new daily rituals that will nourish you for life. This is your own reset retreat to explore health & happiness topped with a sense of freedom and joy.
Connect with like-minded people - return home feeling reset & energised, with a new mindset for life.
MINDFUL MEDITATION
CHANGE IS INEVITABLE.
How we respond to change is about your mindset. Yoga & Mindful Meditation can transform the way you respond to life's ups and downs. The challenge is how to start & then maintain a consistent practice. Read Daniella's tips to begin
Research shows that mindful meditation every day for 10 mins can train the brain toward greater wellbeing, productivity & resilience.
Sign Up for Yogarama's 5-week Mindful Meditation Course in May and
31 Day Challenge Meditation in May
Smile, Breathe and Go Slowly, Thich Nhat Hanh
How we respond to change is about your mindset. Yoga & Mindful Meditation can transform the way you respond to life's ups and downs. The challenge is how to start & then maintain a consistent practice. Read Daniella's tips to begin
Research shows that mindful meditation every day for 10 mins can train the brain toward greater wellbeing, productivity & resilience.
Sign Up for Yogarama's 5-week Mindful Meditation Course in May and
31 Day Challenge Meditation in May
Smile, Breathe and Go Slowly, Thich Nhat Hanh
Daniella's 3 Minute Breath Meditation Gift For You
Thank you for Listening
What you are saying about our
Retreats and Classes?
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"Thank you for an amazing yoga class today!! I love my Yin & Yan experience, a perfect balance, today after a hard week. I had this slow release of spiritual calmness. So special."-Magda, Yogarama Student -
"Yogarama's sunrise class is an experience to behold. There is nothing quite like a salute to the sun, literally sweeping up the energy of the sun rays within this serene outdoor setting. A perfect way to start your day whether you're new to yoga or you've been on the mat for years".- Claire, Yogarama Student. -
"I have practiced yoga on & off over the years in various indoor yoga studios & I can honestly say that since joining Yogarama at Wylies, I don’t think I could ever do a class indoors."- Lisa, Yogarama Student -
The weekly practice of Yoga at Wylies Baths has become a routine for us now. Yoga provides us with an outlet to relieve the stress & pressure & it truely gives us a space to clear our heads. The knowledge, wisdom & experience that Daniella & the other teachers have provided has been transformational in our lives & yoga is a practice that we will continue forever.- Local Couple, Yogarama Students
WHAT'S ON & UPCOMING
See what is upcoming at Yogarama Retreats. There is something for everyone and we are excited to share our Yogarama retreat classes, winter workshops, wellness day and three day get-away retreats with you.
MEDITATION IN MAY FOR MENTAL HEALTH -5 weeks -
3pm EVERY SUNDAY in MAY @Wylie's Baths Coogee Mindful meditation, breathwork & relaxation in May. Invest in your own mental wellness and experience a 5 week mindful meditation program at Wylies Baths every Sunday afternoon for a full month. Limited to a small group, facilitated by Daniella Goldberg PhD. Notice the difference it makes to your body and mind, be more present and positive and set yourself up each Sunday for a magical week ahead. Join us every Sunday afternoon for 5 weeks |
SACRED SOUND BATH MEDITATION - 3PM-430PM SUNDAY 30TH APRIL 2023 @ WYLIES BATHS COOGEE
Sacred Sound Bath Meditation by the ocean is suitable for all levels of experience. Feel a deep calm and relaxation and time to reflect & reset. The 1hr workshop is in the tranquil outdoor yoga shala overlooking Wylie's baths. Breathe in deeply the fresh sea air, tune into the sounds of the ocean & symphony of sound bowls. Hosted by Daniella Goldberg and our beautiful sound bath healers.$30 donation is recommended. You Must Book In Here. |
OUR MEANING
Yoga - a union of the body, mind and spirit in nature
Rama – to please & inspire (Sanskrit)
Retreat - a quiet secluded place to deeply reflect and relax.
Yoga - a union of the body, mind and spirit in nature
Rama – to please & inspire (Sanskrit)
Retreat - a quiet secluded place to deeply reflect and relax.
VISIT OUR YOGA & MEDITATION SHALA BY THE OCEAN
Wylie's Baths,
4B Neptune St,
Coogee
NSW, 2034
Yogarama acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging.
