With more people experiencing a health challenge, increasingly triggered by the uncertainty and stress of the COVID pandemic, there is a critical need for an easily accessible and affordable approach to managing your health including mental health such as anxiety and depression.
There are over 800 yoga and meditation clinical trials in Australia and more internationally supporting the physical and mental health benefits of the regular practice. Clinical trials provide strong evidence for a regular (daily) yoga & meditation practice benefiting a wide range of chronic conditions from asthma to heart disease to anxiety & depression.
In 2021, Yogarama created a series of podcasts - interviews with Daniella Goldberg on Eastside 89.7FM community radio program produced/presented by Yogarama teacher, Ruth Hessey.
Please email us for more information about meditation classes and our podcasts. Listen to the first in a series of podcasts If you would like your own copy email me.
New Podcast Series Podcast 1: 21/12/20. NAMASTE Clinical Trial supports the health benefits of yoga for severe asthma sufferers
Podcast 2: 4/01/21. Y-CBT (yoga & cognitive behavioural therapy) clinical trial for anxiety & depression+ 5 min meditation . Podcast 3: 1/02/21. Kundalini yoga explored as part of the clinical trial studies + 10 min Chakra cleansing meditation.
