MINDFUL MEDITATION
Life is extremely busy, stressful and demanding, often with little time to connect our mind & body.
Mindful meditation is scientifically shown to have a range of mental and physical benefits.
The challenge is where/how to start your meditation and then how to maintain your consistent practice.
Yogarama offers mindful meditation by the ocean in the open air connected to nature at the tranquil at Wylie's Baths in Coogee. We are building a connected community that practices meditation together in a safe and supportive environment.
We welcome everyone, of all levels, to our meditation classes and community courses. We explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.
Yogarama offers 5 week meditation courses throughout the year. Read our 5 top tips to help you get started with meditation and the 12 heath benefits of meditation. Please email if you are interested..
We also recommend a number of apps. that are simple to use and offer a range of guided meditations of different lengths for your benefit including: Headspace app. Insight Timer app. & Calm app.
We have gifted you mindful meditation practices. We recommend you find a quiet place, to sit or lie down to do this mindful meditation. Taking 2-20 minutes each day to sit in a mindful meditation can make an enormous difference to your health
EXPERIENCE OUR FREE GUIDED MEDITATIONS BELOW
Mindful meditation is scientifically shown to have a range of mental and physical benefits.
The challenge is where/how to start your meditation and then how to maintain your consistent practice.
Yogarama offers mindful meditation by the ocean in the open air connected to nature at the tranquil at Wylie's Baths in Coogee. We are building a connected community that practices meditation together in a safe and supportive environment.
We welcome everyone, of all levels, to our meditation classes and community courses. We explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.
Yogarama offers 5 week meditation courses throughout the year. Read our 5 top tips to help you get started with meditation and the 12 heath benefits of meditation. Please email if you are interested..
We also recommend a number of apps. that are simple to use and offer a range of guided meditations of different lengths for your benefit including: Headspace app. Insight Timer app. & Calm app.
We have gifted you mindful meditation practices. We recommend you find a quiet place, to sit or lie down to do this mindful meditation. Taking 2-20 minutes each day to sit in a mindful meditation can make an enormous difference to your health
EXPERIENCE OUR FREE GUIDED MEDITATIONS BELOW
FREE Breath Awareness Meditation:
Dr Daniella Goldberg: 2 Minute Meditation
Dr Daniella Goldberg: 2 Minute Meditation
FREE Mindfulness Meditation - Find your 10 mins of inner peace:
Dr Daniella Goldberg: 10 Minute Mind Body Awareness Scan
Dr Daniella Goldberg: 10 Minute Mind Body Awareness Scan
SUNDAY COMMUNITY YOGA & MEDITATION
Grateful for this short video made by our teacher community
MINDFUL MEDITATION
REGISTER YOUR INTEREST IN MEDITATION CLASSES, COURSES OR 30 DAY CHALLENGE
