MEDITATION
Yogarama offers Sunday Sunset meditation classes at the tranquil Wylie's Baths. Our intention is to create a Community that meditates in the open air connected to nature.
Life is extremely busy, stressful and demanding and often leaves little time to nurture and connect with our true selves. Together, as a community, we will explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.
The benefits of daily meditation practice are enormous and have been backed by scientific evidence. Read my 5 top tips to help you get started with meditation and the 12 heath benefits of meditation.
We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and Join our Yogarama Facebook Group.
Life is extremely busy, stressful and demanding and often leaves little time to nurture and connect with our true selves. Together, as a community, we will explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.
The benefits of daily meditation practice are enormous and have been backed by scientific evidence. Read my 5 top tips to help you get started with meditation and the 12 heath benefits of meditation.
We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and Join our Yogarama Facebook Group.
SUNSET SUNDAY COMMUNITY MEDITATION
When: Every Sunday 2019 at Wylie's Baths
Time: 400- 5:00pm (June-August)
Time: 545pm-645pm (August-April)
Our meditation in Coogee's Wylie's Baths continue to grow our community of locals and Sydney visitors. Our meditation classes are 60 minutes with pre-meditative yoga and 15 mins meditation in your tranquil space.
Time: 400- 5:00pm (June-August)
Time: 545pm-645pm (August-April)
Our meditation in Coogee's Wylie's Baths continue to grow our community of locals and Sydney visitors. Our meditation classes are 60 minutes with pre-meditative yoga and 15 mins meditation in your tranquil space.
MINDFUL MEDITATION in MAY 30-DAY MEDITATION CHALLENGE:
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TRANSFORM YOUR MIND AND THE WORLD WITH JUST 10 MINUTES OF MEDITATION A DAY THIS MAY
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign. It's a one month online program featuring exclusive in-depth interviews with world leaders in the field of meditation and wellbeing, who each share their latest scientifically-backed, cutting-edge insights to help you flourish. So far the initiative has taught over 30,000 people to meditate, it has also raised over $600,000 to transform the lives of more than 12,000 people through the gift of clean, safe drinking water. Dr Elise Bialylew, Mindfulness Meditation Expert is the founder of this inspiring Initiative.
Transform your mind and the world with just 10 minutes of meditation a day this May.
Join Yogarama on this Mindful in May Journey
Register Now www.mindfulinmay.org.
Yogarama welcomes all members of the community to join our 30-day meditation challenge. Click here to download your 30 Day Meditation in May Challenge Card.
When: May 2019
Sign up for our May Meditation Challenge by filling in the form below and join our Facebook group!
FREE Mindfulness Meditation - Find your 10 mins of inner peace:
Dr Daniella Goldberg: 10 Minute Mind Body Awareness Scan
TRANSFORM YOUR MIND AND THE WORLD WITH JUST 10 MINUTES OF MEDITATION A DAY THIS MAY
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign. It's a one month online program featuring exclusive in-depth interviews with world leaders in the field of meditation and wellbeing, who each share their latest scientifically-backed, cutting-edge insights to help you flourish. So far the initiative has taught over 30,000 people to meditate, it has also raised over $600,000 to transform the lives of more than 12,000 people through the gift of clean, safe drinking water. Dr Elise Bialylew, Mindfulness Meditation Expert is the founder of this inspiring Initiative.
Transform your mind and the world with just 10 minutes of meditation a day this May.
Join Yogarama on this Mindful in May Journey
Register Now www.mindfulinmay.org.
Yogarama welcomes all members of the community to join our 30-day meditation challenge. Click here to download your 30 Day Meditation in May Challenge Card.
When: May 2019
Sign up for our May Meditation Challenge by filling in the form below and join our Facebook group!
FREE Mindfulness Meditation - Find your 10 mins of inner peace:
Dr Daniella Goldberg: 10 Minute Mind Body Awareness Scan
