Managing Stress 20 mins
​
Presenter, Dr Daniella Goldberg, Yoga & Meditation Teacher
These grounding yoga practise can help manage stress and anxiety. ​ 

Wake Up Body & Breath Yoga - 5 min ​
A short yoga practice to revitalise the body and to breathe in deep.

Daily Morning Yoga - 20 mins 
Gentle morning yoga sequence to welcome in a magical day. 2

Chair Seated Yoga - 20 mins
Seated yoga is ideal for all ages & levels, in the office or at home.
​

Posture & Core Yoga - 20 mins
Strengthening your core muscles in yoga supports better posture. 

End of Day Yoga Practice -20 mins
Unwind from a busy day with this restorative yoga and deep breathing practice.

Creating Calm and Stillness - 20 mins
Yoga is a journey towards stillness and meditation. Enjoy this short pre-meditation practice.

This Yoga and Meditation Wellness Series of Videos is generously supported by Tip Top Bakeries.
Please contact Daniella directly if you would like access to this series: [email protected]

This Yoga & Meditation Wellness Series is created at Yogarama's yoga deck at the beautiful Wylie's Baths.  

The series of eight videos have been generously gifted to you by Tip Top Bakeries. There are 6 x 20-minute videos and shorter 5-minute videos designed to support you in practising yoga at different times in your day whether its early morning to wake up the body, unwind at the end of a busy day, to quieten an anxious mind or to soothe an aching back. 

Together with the wellness team at Tip Top Bakeries, this yoga wellness series is a one-stop-shop to improve your health and wellness, to support you in turning up each day to be the best version of yourself. 

Enjoy these simple yoga and breathing practice. Please let us know if you have any questions. Get in touch with Dr Daniella through her website. www.yogarama.net

Namaste

Daniella