MEDITATION
When: 345pm
Sunday 2nd February 2020 - Sunday 8th March 2020
Where: Wylie's Baths Coogee
Course: 5-weeks
Learn to create stillness and calm in your life. Improve your health and wellbeing.
Book Here
Yogarama Community (discount code: Yogamara)
This Transformational 5-week Breath Meditation Course is suitable for all levels of experience.
Benefits of Breath Meditation:
With regular meditation practice and over time, mindfulness and meditation can offer the following benefits.
The Course is held in the tranquil outdoor deck surrounded by nature overlooking the ocean at Wylie's
Breathe in deeply the fresh sea air, tune into the sounds of the ocean and birds & gaze out to Coogee beach. This will be a beautiful experience for all your senses.
What You Will Offered:
345pm-515pm - Week 1: Introduction - breath-work
345pm-515pm - Week 2: Tuning in - awareness
345pm-515pm - Week 3: Stillness - relaxation
345pm-515pm - Week 4: Peace - transforming
345pm-515pm - Week 5: Practice - a life journey
“Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today
What's Next...
At the completion of this transformation course, Yogarama's meditation classes will be held every Sunday afternoon. We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and Join our Yogarama Facebook Group.
Benefits of Breath Meditation:
With regular meditation practice and over time, mindfulness and meditation can offer the following benefits.
- Reduced stress and anxiety
- Improved sleeping patterns
- Increased relaxation
- Greater self-awareness and emotional intelligence
- Deeper levels of self-acceptance and self-love
The Course is held in the tranquil outdoor deck surrounded by nature overlooking the ocean at Wylie's
Breathe in deeply the fresh sea air, tune into the sounds of the ocean and birds & gaze out to Coogee beach. This will be a beautiful experience for all your senses.
What You Will Offered:
- Breath techniques for healthier and more optimal breathing
- Release of stress, emotions, trauma, pain - week by week
- A safe intimate space to explore & express your inner world in meditation
- Meditation techniques to embed your practice and opportunity to create lasting change
- Experience of sharing circles & deep connections in a safe space
- Reconnection to your heart & your soul
345pm-515pm - Week 1: Introduction - breath-work
345pm-515pm - Week 2: Tuning in - awareness
345pm-515pm - Week 3: Stillness - relaxation
345pm-515pm - Week 4: Peace - transforming
345pm-515pm - Week 5: Practice - a life journey
“Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today
What's Next...
At the completion of this transformation course, Yogarama's meditation classes will be held every Sunday afternoon. We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and Join our Yogarama Facebook Group.
SUNSET SUNDAY COMMUNITY MEDITATION
When: Every Sunday 2019 at Wylie's Baths
(except during the 5 Week Course - drop-ins are welcome)
Time: 3:45 pm
Yogarama offers regular Sunday Sunset meditation classes at the tranquil Wylie's Baths. Our intention is to create a Community that meditates in the open air connected to nature.
Life is extremely busy, stressful and demanding and often leaves little time to nurture and connect with our true selves. Together, as a community, we will explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.
The benefits of daily meditation practice are enormous and have been backed by scientific evidence. Read my 5 top tips to help you get started with meditation and the 12 heath benefits of meditation.
(except during the 5 Week Course - drop-ins are welcome)
Time: 3:45 pm
Yogarama offers regular Sunday Sunset meditation classes at the tranquil Wylie's Baths. Our intention is to create a Community that meditates in the open air connected to nature.
Life is extremely busy, stressful and demanding and often leaves little time to nurture and connect with our true selves. Together, as a community, we will explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.
The benefits of daily meditation practice are enormous and have been backed by scientific evidence. Read my 5 top tips to help you get started with meditation and the 12 heath benefits of meditation.
