MEDITATION
Every Sunday 2020
Where: Coogee and/or Bondi
Course: 5-weeks
(See Yogarama FB & newsletters for dates)
Learn to create stillness and calm in your life. Improve your health and wellbeing.
Book Here
Yogarama Community (discount applies)
This Transformational 5-week Mindful Meditation Course is suitable for all levels of experience.
Benefits of Meditation:
With regular meditation practice and over time, mindfulness and meditation can offer the following benefits.
The Course is held in the tranquil outdoor deck surrounded by nature overlooking the ocean at Wylie's
Breathe in deeply the fresh sea air, tune into the sounds of the ocean and birds & gaze out to Coogee beach. This will be a beautiful experience for all your senses.
What You Will Offered:
345pm-515pm - Week 1: Introduction - breath-work
345pm-515pm - Week 2: Tuning in - awareness
345pm-515pm - Week 3: Stillness - relaxation
345pm-515pm - Week 4: Peace - transforming
345pm-515pm - Week 5: Practice - a life journey
“Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today
What's Next...
At the completion of this transformational course, Yogarama's mindful meditation classes will be held every Sunday afternoon. We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and join our Yogarama Facebook Group.
Benefits of Meditation:
With regular meditation practice and over time, mindfulness and meditation can offer the following benefits.
- Reduced stress and anxiety
- Improved sleeping patterns
- Increased relaxation
- Greater self-awareness and emotional intelligence
- Deeper levels of self-acceptance and self-love
The Course is held in the tranquil outdoor deck surrounded by nature overlooking the ocean at Wylie's
Breathe in deeply the fresh sea air, tune into the sounds of the ocean and birds & gaze out to Coogee beach. This will be a beautiful experience for all your senses.
What You Will Offered:
- Release of stress, emotions, trauma, pain - week by week
- Breath techniques for healthier and more optimal breathing
- A safe intimate space to explore & express your inner world in meditation
- Meditation techniques to embed your practice and opportunity to create lasting change
- Experience of sharing circles & deep connections in a safe space
- Reconnection to your heart & your soul
345pm-515pm - Week 1: Introduction - breath-work
345pm-515pm - Week 2: Tuning in - awareness
345pm-515pm - Week 3: Stillness - relaxation
345pm-515pm - Week 4: Peace - transforming
345pm-515pm - Week 5: Practice - a life journey
“Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today
What's Next...
At the completion of this transformational course, Yogarama's mindful meditation classes will be held every Sunday afternoon. We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and join our Yogarama Facebook Group.
