MEDITATION
When: 345pm-515pm
Sunday 3rd November - Sunday 1st December 2019
Where: Wylie's Baths Coogee
Course: 5-weeks
Learn to create stillness and calm in your life. Improve your health and wellbeing.
Book Here
Yogarama Community (discount code: Yogamara)
This Transformational 5-week Breath Meditation Course is suitable for all levels of experience.
Benefits of Breath Meditation:
With regular meditation practice and over time, mindfulness and meditation can offer the following benefits.
The Course is held in the tranquil outdoor deck surrounded by nature overlooking the ocean at Wylie's
Breathe in deeply the fresh sea air, tune into the sounds of the ocean and birds & gaze out to Coogee beach. This will be a beautiful experience for all your senses.
What You Will Offered:
345pm-515pm - Sunday 3rd November 2019. Week 1: Introduction - breath-work
345pm-515pm - Sunday 10th November 2019 Week 2: Tuning in - awareness
345pm-515pm - Sunday 17th November 2019 Week 3: Stillness - relaxation
345pm-515pm - Sunday 24th November 2019 Week 4: Peace - transforming
345pm-515pm - Sunday 1st December 2019 Week 5: Practice - a life journey
“Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today
What's Next...
At the completion of this transformation course, Yogarama's meditation classes will be held every Sunday afternoon. We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and Join our Yogarama Facebook Group.
Benefits of Breath Meditation:
With regular meditation practice and over time, mindfulness and meditation can offer the following benefits.
- Reduced stress and anxiety
- Improved sleeping patterns
- Increased relaxation
- Greater self-awareness and emotional intelligence
- Deeper levels of self-acceptance and self-love
The Course is held in the tranquil outdoor deck surrounded by nature overlooking the ocean at Wylie's
Breathe in deeply the fresh sea air, tune into the sounds of the ocean and birds & gaze out to Coogee beach. This will be a beautiful experience for all your senses.
What You Will Offered:
- Breath techniques for healthier and more optimal breathing
- Release of stress, emotions, trauma, pain - week by week
- A safe intimate space to explore & express your inner world in meditation
- Meditation techniques to embed your practice and opportunity to create lasting change
- Experience of sharing circles & deep connections in a safe space
- Reconnection to your heart & your soul
345pm-515pm - Sunday 3rd November 2019. Week 1: Introduction - breath-work
345pm-515pm - Sunday 10th November 2019 Week 2: Tuning in - awareness
345pm-515pm - Sunday 17th November 2019 Week 3: Stillness - relaxation
345pm-515pm - Sunday 24th November 2019 Week 4: Peace - transforming
345pm-515pm - Sunday 1st December 2019 Week 5: Practice - a life journey
“Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today
What's Next...
At the completion of this transformation course, Yogarama's meditation classes will be held every Sunday afternoon. We welcome everyone to our meditation classes and encourage you to connect with our meditation and yoga community. Book on-line and Join our Yogarama Facebook Group.
SUNSET SUNDAY COMMUNITY MEDITATION
When: Every Sunday 2019 at Wylie's Baths
(except during the 5 Week Course 3rd Nov-1st Dec 2019 - drop-ins are welcome)
Time: 3:45 pm- 4:45pm
Yogarama offers regular Sunday Sunset meditation classes at the tranquil Wylie's Baths. Our intention is to create a Community that meditates in the open air connected to nature.
Life is extremely busy, stressful and demanding and often leaves little time to nurture and connect with our true selves. Together, as a community, we will explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.
The benefits of daily meditation practice are enormous and have been backed by scientific evidence. Read my 5 top tips to help you get started with meditation and the 12 heath benefits of meditation.
(except during the 5 Week Course 3rd Nov-1st Dec 2019 - drop-ins are welcome)
Time: 3:45 pm- 4:45pm
Yogarama offers regular Sunday Sunset meditation classes at the tranquil Wylie's Baths. Our intention is to create a Community that meditates in the open air connected to nature.
Life is extremely busy, stressful and demanding and often leaves little time to nurture and connect with our true selves. Together, as a community, we will explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.
The benefits of daily meditation practice are enormous and have been backed by scientific evidence. Read my 5 top tips to help you get started with meditation and the 12 heath benefits of meditation.
MINDFUL MEDITATION in MAY 30-DAY MEDITATION CHALLENGE:
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TRANSFORM YOUR MIND AND THE WORLD WITH JUST 10 MINUTES OF MEDITATION A DAY THIS MAY
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign. It's a one month online program featuring exclusive in-depth interviews with world leaders in the field of meditation and wellbeing, who each share their latest scientifically-backed, cutting-edge insights to help you flourish. So far the initiative has taught over 30,000 people to meditate, it has also raised over $600,000 to transform the lives of more than 12,000 people through the gift of clean, safe drinking water. Dr Elise Bialylew, Mindfulness Meditation Expert is the founder of this inspiring Initiative.
Transform your mind and the world with just 10 minutes of meditation a day this May.
Join Yogarama on this Mindful in May Journey
Register Now www.mindfulinmay.org.
Yogarama welcomes all members of the community to join our 30-day meditation challenge. Click here to download your 30 Day Meditation in May Challenge Card.
When: May 2019
Sign up for our May Meditation Challenge by filling in the form below and join our Facebook group!
FREE Mindfulness Meditation - Find your 10 mins of inner peace:
Dr Daniella Goldberg: 10 Minute Mind Body Awareness Scan
FREE Open your Heart Meditation:
Dr Daniella Goldberg: 5 Minute Meditation
TRANSFORM YOUR MIND AND THE WORLD WITH JUST 10 MINUTES OF MEDITATION A DAY THIS MAY
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign. It's a one month online program featuring exclusive in-depth interviews with world leaders in the field of meditation and wellbeing, who each share their latest scientifically-backed, cutting-edge insights to help you flourish. So far the initiative has taught over 30,000 people to meditate, it has also raised over $600,000 to transform the lives of more than 12,000 people through the gift of clean, safe drinking water. Dr Elise Bialylew, Mindfulness Meditation Expert is the founder of this inspiring Initiative.
Transform your mind and the world with just 10 minutes of meditation a day this May.
Join Yogarama on this Mindful in May Journey
Register Now www.mindfulinmay.org.
Yogarama welcomes all members of the community to join our 30-day meditation challenge. Click here to download your 30 Day Meditation in May Challenge Card.
When: May 2019
Sign up for our May Meditation Challenge by filling in the form below and join our Facebook group!
FREE Mindfulness Meditation - Find your 10 mins of inner peace:
Dr Daniella Goldberg: 10 Minute Mind Body Awareness Scan
FREE Open your Heart Meditation:
Dr Daniella Goldberg: 5 Minute Meditation
