GET AWAY for a MINDFUL Meno-PAUSE
MINI-RETREAT
How would it feel to be truly calm, clear and deeply relaxed and rejuvenated in your body - mind. Imagine the feeling as you get away to a hidden haven in Sydney for a mindful meno-PAUSE mini-retreat by the ocean. Breathe in the fresh sea air, salute to the sunrise & meditate on the ebb & flow of the ocean waves with a smiling heart.
If you are ready to open your heart to experience the ancient rituals of meditation and yoga, swim, smile and chill out by the rejuvenating ocean, meander along the cliffs, and delight in wholesome cuisine with people just like you - THIS IS FOR YOU..
Let go of your struggles with chronic stress, insomnia, busy mind, bad gut, unhealthy habits or anxiety.
Mind Your MenoPAUSE...
Did you know that from 35 years old your female hormones already naturally start to shift… estrogen in particular, the hormone boldly responsible for much of your femininity, starts to ease off… literally over the next 10 or so years, estrogen made by your female organs will be replaced by estrogen production by your adrenal glands (responsible also for your stress!).
Many women are confused like I was. Why doesn't my BODY and MIND feel the same as it used to years ago. I’ve not changed my lifestyle, my exercise nor my diet. Why is this happening to me?…
Midlife women often feel exhausted from insomnia, frustrated from brain fog, horrified by emotional rollercoasters, sweaty from wild hot flushes and much rounder, even fat.
The truth is, the “Meno-PAUSE change” happens over 10+ years, with significant physical, emotional and mental ongoing changes that can be difficult and stressful .
Here’s what you can do if you are one of the lucky ones that is aware!
You can PAUSE…. SLOW DOWN…..GET-AWAY to honour the CHANGE that is happening, REDISCOVER yourself and explore a new toolkit of ancient wisdoms & modern science for stress management & creative expression!
Book in NOW and be ready to reset with a divine experience at this mindful meno-PAUSE mini-retreat.
HOSTED BY YOGARAMA RETREATS
8:45am- 2:30pm
Sunday in February
Mindful Mini-Retreat
Email: [email protected]
HOSTED BY YOGARAMA RETREATS
8:45am- 2:30pm
Sunday in February
Mindful Mini-Retreat
Email: [email protected]
Relax, Rejuvenate & Reset at your Mini-Retreat by the ocean in Coogee Sydney. Enjoy the yoga and mindfulness by the ocean breathing in the fresh sea air, practice playful art in nature, a mindful vision walk on your path and deeply relax with Tibetan healing bowls and chakra balancing meditation. Discover why this ancient wisdom works to balance heal. If you like, indulge in a deep massage (additional cost).
Come by yourself to the mini-retreat or bring a special some one along to share this unique experience.
Come by yourself to the mini-retreat or bring a special some one along to share this unique experience.
YOUR EXPERIENCE
Welcome to your mini-retreat experience. Daniella will take you on journey, to relax, rejuvenate and restore your body, mind and spirit. Begin with your bliss out mindfulness & yoga workshop by the ocean.
Next its free time to take a rejuvenating swim, and relax with a deliciously nourishing morning tea and a hot cuppa of your choice.
Allow your creativity to flow with art in nature led by our experienced and passionate artist .
Meander along your coastal path amongst the tall lush trees on your own mindful vision walk and then take time to reflect & journal.
Relax & bliss out with the healing sound bath and chakra meditation to guide you into a state of complete bliss and serenity.
Self-discovery practice will nourish and inspire you to take action, to live your best life.
Special Yogarama Retreats Gift will be served to you as you bid farewell until next time we see you on the mat.
Relaxing massage can be booked in advance for additional investment.
This special program is likely to have life-changing positive effects. Change your mind, Change your Life. See you on the mat.
YOUR SPECIAL DAY (Draft program)
9:00 am Workshop: Mindful Yoga Flow by the ocean - grounding, balancing & mindful practice
10:15 am Free time for rejuvenating swim and delicious wholesome morning tea,
11:15 am Creative art flow in the Park. Connect to self, connect to others and connect to nature. Experience the bliss. Why does it work?
12:30 pm Free time to relax and reset and meander along the coastal path
1:00 pm Sound Bath Healing and Chakra Balancing Meditation and in our tranquil space.
2:00 pm Wrap up & reset with a special Yogarama mindful farewell experience...
Coogee Beach vitality awaits _Thank you
OPEN TO RECEIVE on THE MINDFUL MINI-RETREAT
- Mindful Yoga and meditation flow
- Creative art flow
- Inspiration poetry and sound
- Cuisine - nourishing plant-based morning tea and lunch and home-brewed organic Monk Chai
- Sacred Sound Relaxation
- Chakra Bliss Meditation
- Body scan deep relaxation with supportive props
- Special Yogarama Gift for presence and deep relaxation
WHAT YOU WILL FEEL...
You come away from this mindful mini-retreat feeling calm, clear and fully energised by the vitality of nature surrounding you .
Go home feeling your heart is full, your soul is nourished with a renewed sense of joy and self-care for yourself.
Learn a daily Yoga and meditation practice to support you to tune into your flexibility balance and strength in your body, find clarity and focus in your mind and connect with your compassionate and loving spirit.
You will discover new ways to reduce stress, sleep better, eat healthier and live a balanced life in a way ideally suited to your "body-type. Experience a deeper relaxation more than ever before at your sacred mindful mini-retreat .
Please bring your own mat & water bottle
Spaces are limited to 15 people - Book in NOW - button below.
We look forward to seeing you on the mat by the ocean and sharing this experience.
Retreat Booking Terms Refers to Cancellation Policy
Welcome to your mini-retreat experience. Daniella will take you on journey, to relax, rejuvenate and restore your body, mind and spirit. Begin with your bliss out mindfulness & yoga workshop by the ocean.
Next its free time to take a rejuvenating swim, and relax with a deliciously nourishing morning tea and a hot cuppa of your choice.
Allow your creativity to flow with art in nature led by our experienced and passionate artist .
Meander along your coastal path amongst the tall lush trees on your own mindful vision walk and then take time to reflect & journal.
Relax & bliss out with the healing sound bath and chakra meditation to guide you into a state of complete bliss and serenity.
Self-discovery practice will nourish and inspire you to take action, to live your best life.
Special Yogarama Retreats Gift will be served to you as you bid farewell until next time we see you on the mat.
Relaxing massage can be booked in advance for additional investment.
This special program is likely to have life-changing positive effects. Change your mind, Change your Life. See you on the mat.
YOUR SPECIAL DAY (Draft program)
9:00 am Workshop: Mindful Yoga Flow by the ocean - grounding, balancing & mindful practice
10:15 am Free time for rejuvenating swim and delicious wholesome morning tea,
11:15 am Creative art flow in the Park. Connect to self, connect to others and connect to nature. Experience the bliss. Why does it work?
12:30 pm Free time to relax and reset and meander along the coastal path
1:00 pm Sound Bath Healing and Chakra Balancing Meditation and in our tranquil space.
2:00 pm Wrap up & reset with a special Yogarama mindful farewell experience...
Coogee Beach vitality awaits _Thank you
OPEN TO RECEIVE on THE MINDFUL MINI-RETREAT
- Mindful Yoga and meditation flow
- Creative art flow
- Inspiration poetry and sound
- Cuisine - nourishing plant-based morning tea and lunch and home-brewed organic Monk Chai
- Sacred Sound Relaxation
- Chakra Bliss Meditation
- Body scan deep relaxation with supportive props
- Special Yogarama Gift for presence and deep relaxation
WHAT YOU WILL FEEL...
You come away from this mindful mini-retreat feeling calm, clear and fully energised by the vitality of nature surrounding you .
Go home feeling your heart is full, your soul is nourished with a renewed sense of joy and self-care for yourself.
Learn a daily Yoga and meditation practice to support you to tune into your flexibility balance and strength in your body, find clarity and focus in your mind and connect with your compassionate and loving spirit.
You will discover new ways to reduce stress, sleep better, eat healthier and live a balanced life in a way ideally suited to your "body-type. Experience a deeper relaxation more than ever before at your sacred mindful mini-retreat .
Please bring your own mat & water bottle
Spaces are limited to 15 people - Book in NOW - button below.
We look forward to seeing you on the mat by the ocean and sharing this experience.
Retreat Booking Terms Refers to Cancellation Policy
COMMENTS FROM YOGARAMA MINI-RETREATERS
"Perfect... 10 out of 10"
"Magical day, wonderful yoga practice with magical natural setting and delicious food."
"Incredible experience!! I felt like I was on a spiritual holiday- amazing."
"I'd really recommend it! Gorgeous location, amazing yoga .... and lovely food! So inspiring."
"It was restful invigorating, refreshing and nourishing. Thank you".
"Very important to treat yourself to days like this that feed your soul and set your mind right. Giving yourself this experience is essential for wellbeing."
"The retreat provided an opportunity to take time out of my busy schedule for some much needed self-care, learning and building friendships."
"A very enjoyable experience - I felt at all times welcomed and cared for- thank you for a very special day."
"Great experience. I feel so relaxed. I have gained so much knowledge from today."
"I loved the opportunity to relax and forget about the world around me. I feel nourished."
"Enjoyable. It opened my mind to great self-care"
"Magical day, wonderful yoga practice with magical natural setting and delicious food."
"Incredible experience!! I felt like I was on a spiritual holiday- amazing."
"I'd really recommend it! Gorgeous location, amazing yoga .... and lovely food! So inspiring."
"It was restful invigorating, refreshing and nourishing. Thank you".
"Very important to treat yourself to days like this that feed your soul and set your mind right. Giving yourself this experience is essential for wellbeing."
"The retreat provided an opportunity to take time out of my busy schedule for some much needed self-care, learning and building friendships."
"A very enjoyable experience - I felt at all times welcomed and cared for- thank you for a very special day."
"Great experience. I feel so relaxed. I have gained so much knowledge from today."
"I loved the opportunity to relax and forget about the world around me. I feel nourished."
"Enjoyable. It opened my mind to great self-care"