" Mindfulness means paying attention in a particular way; on purpose, in the present moment, non-judgementally with a compassionate heart ".​
​-Jon Kabat-Zinn, Founder of Mindful Based Stress Reduction Program (MBSR) 


 
LIVE YOUR BEST LIFE 

Are you experiencing sleep issues, aches and pains or low energy?Or are you on an emotional rollercoaster, lacking joy in your life?

This winter, we're offering you a 10-week meditation coaching program to improve your mental health & emotional wellbeing - the focus is on you. 
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Created by psychologist, Greta Goldberg and Daniella Goldberg PhD, this unique course is brought to you with 60 years of professional wellbeing consultation experience. 

Arrange a clarity call  to find out if this meditation course is right for you (15 min) includes a free meditation and a 10 min chat.

What is Mindful Meditation?

Mindful meditation is a practice that allows you to pause, to relax and go inward, to listen to your inner wisdom. Ask yourself, how can I truly nourish myself this winter ... to live my best life?...
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​Mindful meditation is scientifically shown to have enormous benefits for mental health, emotional wellbeing & body pain.
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Science shows 10 mins of meditation daily supports better focus, reduced feelings of anxiety, depression and chronic stress conditions.
 
Integrating Mindfulness and Yoga

Thousands of years ago the practice of yoga was intended to still the fluctuations of the mind. Yoga Sutra 1.2."Yogas chitta vritti nirodha"  

This new course will support you to discover your own personal daily practice to live your best life each day ...

​The course will address the challenge around how to start your meditation and then how to maintain your consistent practice.

The course will reveal the secret to stillness and help you discover how to gain increased presence, passion and purpose in your life.

Beautiful Location by The Ocean

The course is held in the tranquil outdoors on the deck surrounded by nature and the ocean at Wylie's Baths. It's like taking a health retreat every time you enter.

This Winter Self-Care Program welcomes you to retreat inward and discover yourself - what inspires you to live your best life. 

All Levels of Experience

We welcome everyone, of all levels, to our meditation classes and community courses. We explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.


Mindful Meditation Course

Where:
Wylie's Baths Coogee or on-line

​When: June-August 2023
7pm Tuesday ON-LINE (SPACE OPEN)
9am Fridays @ WYLIES BATHS (SPACES OPEN)
730am Saturday  @ WYLIES BATHS (SPACE OPEN)

Course Summary
8 x group mindful meditation and yoga sessions at Wylie's Baths
2 x private on-line clinical psychology sessions (optional)

Weekly Course Outline (This can be completed over two phases 1 & 2):

Phase I
Week 1: Preparing for the practice (clinical psychologist)
Week 2: Introduction to Mindfulness
Week 3: Be right where you are 
Week 4: Our story telling minds
Week 5: Cultivating kindness

RETREAT BREAK

Phase II 
​Week 6: Mindfulness measure (clinical psychologist) 
Week 7: Willingness to be with things as they are
Week 8: Moving forward
Week 9: Finding compassion within
Week 10: Enhancing resilience for life

This course can be medicare rebated for each group session and 1:1 session.

Appreciate that life can be busy and we are also offering the course so it can be done over two phases -  five week programs.

What you will experience during the course:
  • Release of stress, thoughts, emotions, pain 
  • Breath techniques for healthier and more optimal breathing
  • A safe space to explore & experience your inner world in meditation
  • Meditation techniques to embed your practice and opportunity to create lasting change
  • Experience of meditation circles & connections in a safe space
  • Reconnection to your heart & your soul
How you will feel after each session in the course:
  •  Reduced stress and anxiety
  •  Improved sleeping patterns
  •  Increased relaxation
  •  Greater self-awareness and emotional intelligence
  •  Deeper levels of self-acceptance and self-love​
"Neuroscientists have found that mindful meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” 
​— Psychology Today
For further q's, please book a Clarity Call with Daniella or email [email protected].
Knowing this 10 week meditation course is right for you, right now.. Please click below to reserve your spot..

​When: 
7pm Tuesday ON-LINE (SPACE OPEN)
9am Fridays @ WYLIES BATHS (SPACES OPEN)
730am Saturday  @ WYLIES BATHS (SPACE OPEN)