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  • Home
  • Yoga Timetable
    • Sunrise Flow Yoga
    • Foundation Yoga Course
    • Private Yoga Sessions
    • Yoga for Wellness Series
  • Gifts
  • About Us
    • Our Teachers
    • Personal Story
  • Retreats
    • Wellness Day Retreat
    • 3 Day Yoga Retreat 2021
    • Retreat Registration
    • Women's Yoga Circle
    • India Yoga Retreats
  • Meditation
    • Meditation Course
    • Mindful in Business >
      • Corporate Mindfulnesss Package
  • Blog
    • Community
    • Media
    • Newsletter
  • Contact Us
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YOUR CART

CLASSES

YOGARAMA CLASS DESCRIPTIONS


Sunrise & Morning Yoga Class - Our sunrise yoga class is an inspiring class to welcome your day and set you up for a calm and centred day ahead. The Hatha flow class is tailored to all levels of yoga experience.

Midday Yoga Class - Our midday yoga is ideal for everyone who takes permission to take a beautiful one hour retreat in the middle of their day, balancing the body and mind to help release stress and tension. ​

​Sunset Yoga Class - Our sunset flow down yoga class is the perfect way to unwind after a busy day. Class begins with yoga flow and progresses to relax the nervous system setting you up for a deep sleep.


5-Week Beginner Foundation Course - The five-week foundation course is for beginners to experienced yogis. Each week the course focuses on a different set of postures, with a strong emphasis on alignment to develop body awareness and to bring you in the present moment. We will also spend time investigating yogic philosophy to provide you with a toolkit to use in everyday life.

5-Week Mindful Meditation Course - Life is extremely busy, stressful and demanding and often leaves little time to nurture and connect with our true selves. Together, as a community, we will explore a variety of simple techniques rooted in ancient yogic traditions to prepare our bodies and mind to ease oneself into a deeply relaxed meditative state.

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