SUMMER YOGA & MINDFULNESS RETREAT

RELAX & REJUVENATE YOUR ENERGY FOR A 3-DAY SUMMER RETREAT IN THE TRANQUIL AUSTRALIAN BUSH - ONLY 50 MINUTES FROM SYDNEY

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​Indulge in 3 Days of yoga, nature, meditation and delicious vegetarian cuisine at Yogarama's 3 Day Yoga & Mindfulness Retreat. 

Take this opportunity to connect with nature and nurture yourself through daily yoga & meditation, bush walks, relaxation, warm cosy fires & wholesome healthy food exquisitely prepared by Swamis Guru Chef.

This intimate retreat is designed for yoga students of all levels from beginners to advance.

For committed yoga practitioners, the retreat will inspire a more in depth fine tuning of their practice, whilst those who are just starting out on their yoga journey will be gently guided to discover a new wisdom to connect your body, mind and breath for complete relaxation.  

RELAXATION
Spend your time relaxing on a bush walk, reading books, drinking chai with friends, laying in the hammock or by the pool or nurturing yourself in a spa and sauna. 

PROGRAM
In addition to the daily yoga practice and meditation, we will have afternoon self-care activities exploring mindfulness, Ayurveda (sister science of yoga) & supportive essential oils. We’ll delve into the benefits of yoga and mindful meditation for our well being. Learn to destress, relax & rejuvenate. Program Below.

LOCATION
Swami Yoga Retreat is located only 50 minutes north west of Sydney in Kenthurst on a beautiful vast property with comfy twin share cabins.

DATE & TIME
Arrival: after 3pm Tuesday 
Depart: 2pm Sunday 

MAKE THE INVESTMENT
Share Twin Room
$550 per person per share room. *After 1st July 201
$400  Early Bird :*before 21st July 2019 (email to enquire for any further early bird offers).

Includes: accommodation, delicious vegetarian/vegan cuisine (breakfast, lunch & dinner) and daily yoga classes and workshops.  

Payment:
Direct Deposit to:
​Yogarama Retreats
​BSB: 112 879
Account no: 449729 344 

VISA payment 
MindBody App - Pay on-line here

WHAT TO BRING
Bring comfortable cool and warm clothes, closed shoes, toiletries, and yoga clothes.It is recommended that you bring your own mat & props.
​Group size 15 people.  Spaces are Limited.  Register Now Here. 

​COMMENTS FROM 2017 & 2018 YOGA RETREATS

"The program (was) fantastic, really good and no compulsion to do everything.  I really enjoyed the weekend and would love to go again."  Jeannene

"It was a wonderful weekend and I really enjoyed it, thank you for organising". Jules

"What I liked best about the retreat was the peace and relaxation, the vegetarian food, not having to think about anything except when the next yoga class was, the meditation and mindfulness, the bonfire and the guitar, the massage and being in the bush."  Tracie, Naturopathic Herbalist.

"Everything has been so perfect. I really can't fault anything. The food was beyond fabulous. The pace and scheduled events were perfect. The rooms are beautifully renovated - elegant simplicity. Daniella's style is nurturing kind and inspirational. Thank you !!" Jill.

"Extremely relaxing and just what i needed.... It was lovely to "jump off the merry go-round of life". participant at winter yoga retreat.

"Invigorated, rested and grounded. Thank you", participant at winter yoga retreat.

"Great setting, loved the (vegan) food. Especially enjoyed the guitar meditation." Shirley

"Beautiful surroundings, rooms really lovely, beds comfy. Nice balance between yoga and meditation. Food was amazing!. Thankyou." Cindy

HOW TO GET THERE:  
183-185 Pitt Town Rd, Kenhurst NSW 2156  

YOGA & MINDFUL MEDITATION WEEKEND RETREAT PROGRAM
(draft program)
​
Day 1
400pm                    Arrive & Settle In
530pm                    Hatha and Restorative Yoga 
700pm                    Welcome Dinner
830pm                    What is Mindful Meditation? Intention Setting. (optional)
930 pm                   Quiet time
 
Day 2
730am                     Sunrise Meditation / Pranayama (breathing) (optional)
800am                     Morning Bush Walk
830am                     Morning Stretch 
900am                     ​Breakfast
1030am                   Mid-morning Yoga Class
100pm                     Lunch
330pm                    Self-Care Workshop (top tips for nurturing your body, mind & spirit) or relax in the bush 
500pm                    Hatha and Restorative Yoga
630pm                    Dinner
830pm                    Mindfulness and Meditation Space
930 pm                   Quiet time
 
Day 3
730am                     Sunrise Meditation / Pranayama (breathing) (optional)
800am                     Morning Bush Walk
830am                     Morning Stretch
900am                     Breakfast
1030am                   Mindfulness activity - Bush Walk/Swim/Art  or mid-morning yoga class                
1230pm                   Farewell Lunch
200pm                     Pack up rooms and Travel home safely 

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