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Yoga Workshop
DOES YOUR BACK HURT? ARE YOUR SHOULDERS SORE? DO YOU SUFFER ONGOING DISCOMFORT? Yoga Workshop for Back Pain - $45 Wylies Baths Coogee Cost $45 BOOK NOW |
Back pain is an increasing problem and is the leading cause of disability. More than 3.7 million Australians experience back pain.
The latest studies show that yoga and similar movements focused on strengthening back & core can dramatically help back pain.
In this yoga for back pain workshop, you’ll learn how to get the most from a personal yoga practise and reduce the risk of back and other injuries, particularly by working on your back health and core/ pelvic floor in a scientific based program.
WHO IS IT FOR?
This Workshop is suitable for everyone, whether you are a yogi or not. It’s ideal for athletes, swimmers & people who regularly exercise. We know how important it is to be pain free - to lead happier and healthier lives.
So, come along and learn how to be strong and stable in your spine and balanced in your body. The Workshop will encourage to develop your own personalised and simple home yoga practice providing a strong foundation for a life-time of spinal health.
YOUR TEACHER
Daniella Goldberg PhD Medicine, is yoga teacher, yoga therapist & mindfulness practitioner. She offers yoga and meditation classes, retreats, private yoga therapy sessions & workshops. Her sunrise and morning yoga and meditation classes at Wylie's Baths are very popular with the local community and visitors to Coogee beach. She also runs yoga and wellness retreats close to Sydney surrounded by nature and fresh air.
WHEN: 1030am-1230pm Saturday February 2019
WHERE: WYLIES BATH IN COOGEE
PRICE: $45 +GST + $3 ENTRÉE FEE
8-WEEK PHYSIO-THERAPY COURSE (Further information to come)
We will be offering an 8 weeks Physio-Yoga course including a 30 min private physiotherapy assessment session
YOGA Health rebates available, check with your provider.
BOOK NOW:
The latest studies show that yoga and similar movements focused on strengthening back & core can dramatically help back pain.
In this yoga for back pain workshop, you’ll learn how to get the most from a personal yoga practise and reduce the risk of back and other injuries, particularly by working on your back health and core/ pelvic floor in a scientific based program.
WHO IS IT FOR?
This Workshop is suitable for everyone, whether you are a yogi or not. It’s ideal for athletes, swimmers & people who regularly exercise. We know how important it is to be pain free - to lead happier and healthier lives.
So, come along and learn how to be strong and stable in your spine and balanced in your body. The Workshop will encourage to develop your own personalised and simple home yoga practice providing a strong foundation for a life-time of spinal health.
YOUR TEACHER
Daniella Goldberg PhD Medicine, is yoga teacher, yoga therapist & mindfulness practitioner. She offers yoga and meditation classes, retreats, private yoga therapy sessions & workshops. Her sunrise and morning yoga and meditation classes at Wylie's Baths are very popular with the local community and visitors to Coogee beach. She also runs yoga and wellness retreats close to Sydney surrounded by nature and fresh air.
WHEN: 1030am-1230pm Saturday February 2019
WHERE: WYLIES BATH IN COOGEE
PRICE: $45 +GST + $3 ENTRÉE FEE
8-WEEK PHYSIO-THERAPY COURSE (Further information to come)
We will be offering an 8 weeks Physio-Yoga course including a 30 min private physiotherapy assessment session
YOGA Health rebates available, check with your provider.
BOOK NOW: