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    • Yoga Therapy >
      • Gentle Yoga Videos
  • Meditation
    • Mind Your Menopause >
      • Workshop_Mind Your Menopause
    • Meditation Course
    • Mindful Mini-Retreat
  • Retreats
    • Weekend Winter Goddess Retreat
    • Tasi Womens Health Retreats
    • India Yoga Retreat
  • About
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    • Our Teachers
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      • All Abilities Yoga
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YOGA | MINDFULNESS | RETREATS

BOOK YOGA & MEDITATION CLASSES HERE

YOGA & MINDFULNESS CLASSES & RETREATS in NATURE. ​

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Are you on a personal journey toward a healthier life? 
Are you keen to experience yoga & meditation in nature?


Yogarama classes are in Nature - like a MINI-RETREAT - gazing at the sunrise and breathing in the fresh sea air flowing with ease, releasing life's challenges on the mat.

Feel balanced, flexible and strong in the physical body, find calm, focus & clarity in the mind and manifest an open, creative and compassionate spirit.

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​Boutique small classes are located at a unique outdoor sanctuary in the heart of Sydney, surrounded by bush & looking out to the ocean and sunrise. 

Share the experience of mindfulness in nature, tuning into the peaceful sounds of the waves & morning birds. Rejuvenate the body with yoga movement, flow, and deeply relax & release physical and emotional energy.
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​Soak up the calm and healing energy.

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Practice rejuvenating meditation in nature 
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through all seasons from Summer to Autumn. Winter closed.
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Classes are tailored for all levels of yoga & meditation practice from beginners to advanced (60-75 mins class).

​BOOK YOGA CLASSES HERE

​EMAIL ENQUIRIES: Daniella Goldberg PhD, Founder, Yogarama Retreats.




RETREATS 
Outer adventure and Inner exploration.... Australian bush, India, Greece & Bali.

Whether on a mini-day retreat @ Wylie's Baths, weekend retreat in the Australian bush, or week long adventure yoga retreat in India, Greece or Bali. This is time for you - be free of responsibilities, to re-discover yourself!

Invest in a life-enriching experience on a retreat - open your mind to new experiences and cultures - release bad ol' habits and have fun whilst discovering new daily rituals that will nourish you for life. This is your own reset retreat to explore health & happiness topped with a sense of freedom and joy.

Connect with like-minded people - return home feeling reset & energised, with a new mindset for life.

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WHAT'S ON & UPCOMING

 See what is upcoming at Yogarama Retreats. There is something for everyone and we are excited to share our Yogarama retreat classes, winter workshops, wellness day and three day get-away retreats with you.

Wylie's Retreats
WINTER SOLSTICE SUNRISE YOGA & MEDITATION
FREE - 6am-8am Wed 21 June 2023 
REGISTER HERE

 Yoga &  Meditation can provide the opportunity to better manage mental health & emotional wellbeing
To attend this WORLD YOGA DAY@ Wylies Baths
event please donate generously  toward the restoration of Wylie's baths in Coogee.
6:00am Swim in Wylies baths 
6:10 am:  Meditation By The Ocean - Daniella .
630 am: - 730am  Yoga By The Ocean Daniella 
I'M SIGNING UP FOR FREE WINTER SOLSTICE SUNRISE YOGA
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MINDFUL MEDITATION 10 WEEK WINTER PROGRAM - Commence 9-10am FRIDAY 23 June 2023 at Wylies.
Mindful Meditation & Yoga Movement is a 10 week program suitable for all levels of experience. Feel a deep calm and relaxation and time to gain a new toolkit to reset, with daily stresses & challenges!!!
The 1hr a week program is in the tranquil outdoor yoga shala overlooking Wylie's baths. Breathe in deeply the fresh sea air, tune into the sounds of the ocean & symphony of senses. Hosted by Daniella and created with psychologist, Greta Goldberg, it is offered at Wylies Baths and on-line with rebates. 
I'm In for Mindful Meditation Course

 MINDFUL MEDITATION

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 CHANGE IS INEVITABLE.
How we respond to change is about your mindset. Yoga & Mindful Meditation can transform the way you respond to life's ups and downs. The challenge is how to start & then maintain a consistent practice. Read Daniella's tips to begin 
Research shows that mindful meditation every day for 10 mins can train the brain toward greater wellbeing, productivity & resilience

​Smile, Breathe and Go Slowly, Thich Nhat Hanh

Daniella's  3 Minute Breath Meditation Gift For You 
Thank you for Listening


What you are saying about our
​Retreats and Classes?

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OUR MEANING
Yoga - a union of the body, mind and spirit in nature  
Rama – to please & inspire (Sanskrit)
Retreat - a quiet secluded place to deeply reflect and relax.


VISIT OUR YOGA & MEDITATION SHALA BY THE OCEAN

Wylie's Baths, 
4B Neptune St,
Coogee
NSW, 2034


Yogarama acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging.

Wylie's Wellness Day Retreat Wylie's Baths Coogee
Wylie's Wellness Day Retreat Wylie's Baths Coogee
Wylie's Wellness Day Retreat Wylie's Baths Coogee
Wylie's Wellness Day Retreat Wylie's Baths Coogee
Wylie's Wellness Day Retreat Wylie's Baths Coogee
Wylie's Wellness Day Retreat Wylie's Baths Coogee

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