YOGA | MINDFULNESS | RETREATS
YOGA & MINDFULNESS CLASSES & RETREATS in NATURE.
Are you on a personal journey toward a healthier life?
Are you keen to experience yoga & meditation in nature?
Yogarama classes are in Nature - like a MINI-RETREAT - gazing at the sunrise and breathing in the fresh sea air flowing with ease, releasing life's challenges on the mat.
Feel balanced, flexible and strong in the physical body, find calm, focus & clarity in the mind and manifest an open, creative and compassionate spirit.
Are you keen to experience yoga & meditation in nature?
Yogarama classes are in Nature - like a MINI-RETREAT - gazing at the sunrise and breathing in the fresh sea air flowing with ease, releasing life's challenges on the mat.
Feel balanced, flexible and strong in the physical body, find calm, focus & clarity in the mind and manifest an open, creative and compassionate spirit.
Boutique small classes are located at a unique outdoor sanctuary in the heart of Sydney, surrounded by bush & looking out to the ocean and sunrise.
Share the experience of mindfulness in nature, tuning into the peaceful sounds of the waves & morning birds. Rejuvenate the body with yoga movement, flow, and deeply relax & release physical and emotional energy.
Soak up the calm and healing energy.
Practice rejuvenating meditation in nature
through all seasons from Summer to Autumn. Winter closed.
Classes are tailored for all levels of yoga & meditation practice from beginners to advanced (60-75 mins class).
BOOK YOGA CLASSES HERE
EMAIL ENQUIRIES: Daniella Goldberg PhD, Founder, Yogarama Retreats.
through all seasons from Summer to Autumn. Winter closed.
Classes are tailored for all levels of yoga & meditation practice from beginners to advanced (60-75 mins class).
BOOK YOGA CLASSES HERE
EMAIL ENQUIRIES: Daniella Goldberg PhD, Founder, Yogarama Retreats.
RETREATS
Outer adventure and Inner exploration.... Australian bush, India, Greece & Bali.
Whether on a mini-day retreat @ Wylie's Baths, weekend retreat in the Australian bush, or week long adventure yoga retreat in India, Greece or Bali. This is time for you - be free of responsibilities, to re-discover yourself!
Invest in a life-enriching experience on a retreat - open your mind to new experiences and cultures - release bad ol' habits and have fun whilst discovering new daily rituals that will nourish you for life. This is your own reset retreat to explore health & happiness topped with a sense of freedom and joy.
Connect with like-minded people - return home feeling reset & energised, with a new mindset for life.
Outer adventure and Inner exploration.... Australian bush, India, Greece & Bali.
Whether on a mini-day retreat @ Wylie's Baths, weekend retreat in the Australian bush, or week long adventure yoga retreat in India, Greece or Bali. This is time for you - be free of responsibilities, to re-discover yourself!
Invest in a life-enriching experience on a retreat - open your mind to new experiences and cultures - release bad ol' habits and have fun whilst discovering new daily rituals that will nourish you for life. This is your own reset retreat to explore health & happiness topped with a sense of freedom and joy.
Connect with like-minded people - return home feeling reset & energised, with a new mindset for life.
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WHAT'S ON & UPCOMING
See what is upcoming at Yogarama Retreats. There is something for everyone and we are excited to share our Yogarama retreat classes, winter workshops, wellness day and three day get-away retreats with you.
WINTER SOLSTICE SUNRISE YOGA & MEDITATION
FREE - 6am-8am Wed 21 June 2023 REGISTER HERE Yoga & Meditation can provide the opportunity to better manage mental health & emotional wellbeing To attend this WORLD YOGA DAY@ Wylies Baths event please donate generously toward the restoration of Wylie's baths in Coogee. 6:00am Swim in Wylies baths 6:10 am: Meditation By The Ocean - Daniella . 630 am: - 730am Yoga By The Ocean Daniella |
MINDFUL MEDITATION 10 WEEK WINTER PROGRAM - Commence 9-10am FRIDAY 23 June 2023 at Wylies.
Mindful Meditation & Yoga Movement is a 10 week program suitable for all levels of experience. Feel a deep calm and relaxation and time to gain a new toolkit to reset, with daily stresses & challenges!!! The 1hr a week program is in the tranquil outdoor yoga shala overlooking Wylie's baths. Breathe in deeply the fresh sea air, tune into the sounds of the ocean & symphony of senses. Hosted by Daniella and created with psychologist, Greta Goldberg, it is offered at Wylies Baths and on-line with rebates. |
MINDFUL MEDITATION
CHANGE IS INEVITABLE.
How we respond to change is about your mindset. Yoga & Mindful Meditation can transform the way you respond to life's ups and downs. The challenge is how to start & then maintain a consistent practice. Read Daniella's tips to begin
Research shows that mindful meditation every day for 10 mins can train the brain toward greater wellbeing, productivity & resilience
Smile, Breathe and Go Slowly, Thich Nhat Hanh
How we respond to change is about your mindset. Yoga & Mindful Meditation can transform the way you respond to life's ups and downs. The challenge is how to start & then maintain a consistent practice. Read Daniella's tips to begin
Research shows that mindful meditation every day for 10 mins can train the brain toward greater wellbeing, productivity & resilience
Smile, Breathe and Go Slowly, Thich Nhat Hanh
Daniella's 3 Minute Breath Meditation Gift For You
Thank you for Listening
What you are saying about our
Retreats and Classes?
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OUR MEANING
Yoga - a union of the body, mind and spirit in nature Rama – to please & inspire (Sanskrit) Retreat - a quiet secluded place to deeply reflect and relax. |
VISIT OUR YOGA & MEDITATION SHALA BY THE OCEAN
Wylie's Baths,
4B Neptune St,
Coogee
NSW, 2034
Yogarama acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging.
