YOGA | MINDFULNESS | RETREATS
MIND YOUR MENOPAUSE
As women, we journey through key rites of passage from birth to womanhood to motherhood (for some) to menopause to wisdom.
The peri-menopause journey can begin in your 30's and last for up to 10 years - more often than not - it is a chaotic time of sleepless nights, brain fog, hot flushes, rollercoaster moods, weight gain, anxiety, stress and low libido - its not at all sexy!.
Do you want to feel a deep sense of inner calm and freedom. Learn toolkits for emotional wellbeing to overcome your daily stress, and release the frustration & anger from your past and worries & fear for the future.
Mind Your Menopause Workshop will demystify the changes you are experiencing in your body-mind. Understand the battle of your Sex hormones versus Stress Hormones as women, we transition through this right of passage and learn the impact it has on you.
The workshop will reveal how you can minimise the symptoms and provide an ultimate guide with easy daily toolkits to thrive and embrace your best life. Register below or read more here .
As women, we journey through key rites of passage from birth to womanhood to motherhood (for some) to menopause to wisdom.
The peri-menopause journey can begin in your 30's and last for up to 10 years - more often than not - it is a chaotic time of sleepless nights, brain fog, hot flushes, rollercoaster moods, weight gain, anxiety, stress and low libido - its not at all sexy!.
Do you want to feel a deep sense of inner calm and freedom. Learn toolkits for emotional wellbeing to overcome your daily stress, and release the frustration & anger from your past and worries & fear for the future.
Mind Your Menopause Workshop will demystify the changes you are experiencing in your body-mind. Understand the battle of your Sex hormones versus Stress Hormones as women, we transition through this right of passage and learn the impact it has on you.
The workshop will reveal how you can minimise the symptoms and provide an ultimate guide with easy daily toolkits to thrive and embrace your best life. Register below or read more here .
Menopause Personal Story: Yogarama student in her mid-50's.
“If only I listened to my body 10 years ago and given myself permission to accept what was going on. In my mid to late 40’s. I tried to do the same stuff as always but I felt sluggish in the morning and it took a long time to get me motivated and productive. I was truly unhappy, always feeling teary and my period were on and off - so irregular .
Then in my early 50’s, the night sweats began and I would wake up 2am and could not sleep until the heat settled. I was feeling moody, angry and even depressed. I needed to have something to blame for this & I’d think what is wrong with my husband, why has he made me so upset and depressed. There must be something wrong with my marriage and the spiralling thoughts kept going. I suffered in silence like this for a long time.
After a few years of suffering, I chose to seek intervention with western medicine, HRT. Even though I had a family history of breast cancer, I was assured by my doctor that HRT was safe and low risk for me and it would calm the hot flushes and allow me sleep through the night. What a relief !.
Nowadays I am not taking HRT and my moods are ok, not nearly as erratic & I sleep though the night. Importantly, I've started my yoga journey now.
“If only I listened to my body 10 years ago and given myself permission to accept what was going on. In my mid to late 40’s. I tried to do the same stuff as always but I felt sluggish in the morning and it took a long time to get me motivated and productive. I was truly unhappy, always feeling teary and my period were on and off - so irregular .
Then in my early 50’s, the night sweats began and I would wake up 2am and could not sleep until the heat settled. I was feeling moody, angry and even depressed. I needed to have something to blame for this & I’d think what is wrong with my husband, why has he made me so upset and depressed. There must be something wrong with my marriage and the spiralling thoughts kept going. I suffered in silence like this for a long time.
After a few years of suffering, I chose to seek intervention with western medicine, HRT. Even though I had a family history of breast cancer, I was assured by my doctor that HRT was safe and low risk for me and it would calm the hot flushes and allow me sleep through the night. What a relief !.
Nowadays I am not taking HRT and my moods are ok, not nearly as erratic & I sleep though the night. Importantly, I've started my yoga journey now.
CLASSES
Yogarama Retreats is located at a unique outdoor sanctuary in the heart of Sydney, under shelter, surrounded by the sounds of the ocean & lush greenery in a hidden cul-de-sac on the deck at Wylies Baths in Coogee.
Share the ancient practice of yoga and meditation with us, gazing out to the ocean and breathing in the fresh sea air. Flow in your body to find ease, release life's challenges on the mat and experience the stillness and bliss of meditation. "Chitta vritti nirodha, Patanjali's Yoga Sutra's."
Classes, workshops and mini-retreats are suitable for all levels of yoga & mindful meditation practice from beginners to advanced.
See you on the mat :-)
Yogarama Retreats is located at a unique outdoor sanctuary in the heart of Sydney, under shelter, surrounded by the sounds of the ocean & lush greenery in a hidden cul-de-sac on the deck at Wylies Baths in Coogee.
Share the ancient practice of yoga and meditation with us, gazing out to the ocean and breathing in the fresh sea air. Flow in your body to find ease, release life's challenges on the mat and experience the stillness and bliss of meditation. "Chitta vritti nirodha, Patanjali's Yoga Sutra's."
Classes, workshops and mini-retreats are suitable for all levels of yoga & mindful meditation practice from beginners to advanced.
See you on the mat :-)
ABOUT YOUR HOST, DANIELLA GOLDBERG PhD Medicine
Welcome home! Your journey back to you, self-discovery on the mat.
As a meditation and yoga coach and medical scientist, I'm here to provide you with the ancient practice of yoga and meditation & the heart-centred science, to release stress, boost wellbeing & inspire gratitude & joy - to live your best life.
For ten years, I've been hosting classes, courses & retreats by the ocean at Wylie’s Baths, away & on-line, creating a conscious, kind community.
I would love to learn more about you and how we can connect. Book a clarity call below or email enquiries: [email protected]
Welcome home! Your journey back to you, self-discovery on the mat.
As a meditation and yoga coach and medical scientist, I'm here to provide you with the ancient practice of yoga and meditation & the heart-centred science, to release stress, boost wellbeing & inspire gratitude & joy - to live your best life.
For ten years, I've been hosting classes, courses & retreats by the ocean at Wylie’s Baths, away & on-line, creating a conscious, kind community.
I would love to learn more about you and how we can connect. Book a clarity call below or email enquiries: [email protected]
MINDFUL MEDITATION GIFT FOR YOU
Daniella's 3 Minute Breath Meditation
Daniella's 15 Minute Mindful Body Scan Meditation
ADVENTURE WOMEN'S RETREATS
Get away on a life-enriching experience on retreat - open your mind to discovering new experiences and cultures - release bad ol' habits and have fun whilst creating new daily habits that will nourish you for life. This is a reset retreat - an inner exploration and outer adventure to discover you.
Find a weekend retreat in the Australian bush, a week long adventure retreat in India, Greece or a mini-day retreat @ Wylie's Baths or more. This is time for you - release old habits, be free of responsibilities, re-discover yourself!
Connect with awesome people and return home feeling reset, energised and ready to live your best life. Learn more about retreats at www.yogaramaretreats.net and book in a clarity call with Daniella NOW!
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Yogarama Retreats, Workshops, Courses and Classes?
Give the Gift of a Yogarama Retreat Experience
Yogarama Retreats is a beautiful gift for a friend, family or colleague. Gift a yoga & mindfulness class, mini-retreat or private session.
Yogarama Retreats is a beautiful gift for a friend, family or colleague. Gift a yoga & mindfulness class, mini-retreat or private session.
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OUR MEANING
Yoga - to experience a union of your body, mind and spirit in nature Rama – to please & inspire a daily practice of yoga & meditation Retreat - to find a quiet secluded place to deeply reflect and relax OUR MEDITATION The purpose of Yoga is to release the agitation in your body & mind, and welcome the stillness in meditation for self-realisation & bliss. "Chitta vritti nirodha" Patanjali's Yoga Sutra's (sanskrit) |
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Yogarama Retreats acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present & emerging. |
