Meditation

MINDFULNESS MEDITATION FORM -

Thank you so much for participating in the mindful meditation session & your feedback.

Please share how you feel before and after the mindfulness. One word for each ?

Before:
After:

What was the main reason you signed up for this mindfulness session?
- Stress reduction and relaxation
- Curious to learn more about mindful meditation
- Managing anxiety and/or depression
- Keen to spend more time in nature in the park
- Feeling unwell physically such as aches, pains, gut issues or other conditions
- Sleep issues
- Other_______________________________________________________

What were your favourite things about the mindfulness session?

To what extent did the mindfulness session overall meet your expectations?

Please circle to rate 1 - 10 (1 is disappointing and 10 is thrilled beyond expectation)

2 3 4 5 6 7 8 9 10

Are you interested in:
- Mindful meditation Course - 5 weeks
- Mindful Meditation Half-Day Workshop
- Meditation and Yoga Retreats – locally and overseas
- Other

We also recommend a number of apps. that are simple to use and offer a range of guided meditations of different lengths for your benefit including: Headspace app. Insight Timer app. & Calm app.

We have gifted you mindful meditation practices. We recommend you find a quiet place, to sit or lie down to do this mindful meditation. Taking 2-20 minutes each day to sit in a mindful meditation can make an enormous difference to your health

EXPERIENCE OUR FREE GUIDED MEDITATIONS BELOW

YOUR CART

MEDITATION SURVEY

MINDFUL MEDITATION SESSION SURVEY

SUNDAY COMMUNITY YOGA & MEDITATION
Grateful for this short video made by our teacher community

MINDFUL MEDITATION

ARE YOU INTERESTED IN OUR MEDITATION COURSES, CLASSES &RETREATS ?

IF YES, FILL IN THE FORM BELOW AND WE WILL BE IN CONTACT.