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      • Gentle Yoga Videos
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    • Mind Your Menopause >
      • Workshop_Mind Your Menopause
    • Meditation Course
    • Mindful Mini-Retreat
  • Retreats
    • Weekend Winter Goddess Retreat
    • Tasi Womens Health Retreats
    • India Yoga Retreat
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MEDITATION SURVEY

MINDFUL MEDITATION SESSION SURVEY


 MINDFULNESS MEDITATION FORM -
 
Thank you so much for participating in the mindful meditation session & your feedback.

  1. Please share how you feel before and after the mindfulness. One word for each ?
Before:
After:
 

  1. What was the main reason you signed up for this mindfulness session?
    • Stress reduction and relaxation
    • Curious to learn more about mindful meditation
    • Managing anxiety and/or depression
    • Keen to spend more time in nature in the park
    • Feeling unwell physically such as aches, pains, gut issues or other conditions 
    • Sleep issues
    • Other_______________________________________________________
 

  1. What were your favourite things about the mindfulness session?
 
 
 

  1. To what extent did the mindfulness session overall meet your expectations?
Please circle to rate 1 - 10 (1 is disappointing and 10 is thrilled beyond expectation)


  1.     2       3       4        5        6        7       8        9       10
 

  1. Are you interested in:
    • Mindful meditation Course - 5 weeks
    • Mindful Meditation Half-Day Workshop  
    • Meditation and Yoga Retreats – locally and overseas
    • Other
We also recommend a number of apps. that are simple to use and offer a range of guided meditations of different lengths for your benefit  including: Headspace app.  Insight Timer app. & Calm app.

We have gifted you mindful meditation practices. We recommend you find a quiet place, to sit or lie down to do this mindful meditation. Taking 2-20 minutes each day to sit in a mindful meditation can make an enormous difference to your health 

EXPERIENCE OUR FREE GUIDED MEDITATIONS BELOW

FREE Breath Awareness Meditation: 
Dr Daniella Goldberg: 2 Minute Meditation
FREE Open your Heart Meditation: 
Dr Daniella Goldberg: 5 Minute Meditation
FREE Mindfulness Meditation - Find your 10 mins of inner peace:
Dr Daniella Goldberg: 10 Minute Mind Body Awareness Scan

 SUNDAY COMMUNITY YOGA & MEDITATION
Grateful for this short video made by our teacher community


BOOK A MEDITATION Course - 5 weeks

MINDFUL MEDITATION  


    ARE YOU INTERESTED IN OUR MEDITATION COURSES, CLASSES &RETREATS ?

    ​IF YES, FILL IN THE FORM BELOW AND WE WILL BE IN CONTACT.

    Class Responsibility Agreement Participation in yoga includes, but is not limited to, participation in meditation techniques (dhyana), yogic breathing techniques (pranayama), and various yoga postures (asanas). Yoga is an exercise of the entire body - body, mind and spirit - stretching and toning the muscles and joints, the spine and the entire skeletal system. Yoga also works on the internal organs, glands and nerves. Yoga incorporates sustained stretching to strengthen muscles and increase flexibility. Yoga is an individual experience. I understand that in Yoga Class, I will progress at my own pace. If at any point I feel overexertion, fatigue or uncomfortable, I will respect my body’s limitations and I will rest or discontinue yoga practice. I understand that yoga classes may include receiving adjustments from the yoga teacher to assist me in some of the postures and I give my permission for the teacher to do so. I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury and I take that responsibility. I am physically fit to participate in yoga and a medical doctor and/or health professional has verified that I am in good physical condition for participation in this type of yoga class. Please agree to the waiver agreement before attending yoga class. WITH GRATITUDE
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REGISTER YOUR INTEREST IN MEDITATION CLASSES, COURSES OR 30 DAY CHALLENGE

Meditation Class at Yogarama Wylie's Baths Coogee
Meditation Class at Yogarama Wylie's Baths Coogee
Meditation Class at Yogarama Wylie's Baths Coogee

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