MINDFUL MEDITATION SESSION SURVEY
MINDFULNESS MEDITATION FORM -
Thank you so much for participating in the mindful meditation session & your feedback.
After:
We have gifted you mindful meditation practices. We recommend you find a quiet place, to sit or lie down to do this mindful meditation. Taking 2-20 minutes each day to sit in a mindful meditation can make an enormous difference to your health
EXPERIENCE OUR FREE GUIDED MEDITATIONS BELOW
Thank you so much for participating in the mindful meditation session & your feedback.
- Please share how you feel before and after the mindfulness. One word for each ?
After:
- What was the main reason you signed up for this mindfulness session?
- Stress reduction and relaxation
- Curious to learn more about mindful meditation
- Managing anxiety and/or depression
- Keen to spend more time in nature in the park
- Feeling unwell physically such as aches, pains, gut issues or other conditions
- Sleep issues
- Other_______________________________________________________
- What were your favourite things about the mindfulness session?
- To what extent did the mindfulness session overall meet your expectations?
- 2 3 4 5 6 7 8 9 10
- Are you interested in:
- Mindful meditation Course - 5 weeks
- Mindful Meditation Half-Day Workshop
- Meditation and Yoga Retreats – locally and overseas
- Other
We have gifted you mindful meditation practices. We recommend you find a quiet place, to sit or lie down to do this mindful meditation. Taking 2-20 minutes each day to sit in a mindful meditation can make an enormous difference to your health
EXPERIENCE OUR FREE GUIDED MEDITATIONS BELOW
FREE Breath Awareness Meditation:
Dr Daniella Goldberg: 2 Minute Meditation
Dr Daniella Goldberg: 2 Minute Meditation
FREE Mindfulness Meditation - Find your 10 mins of inner peace:
Dr Daniella Goldberg: 10 Minute Mind Body Awareness Scan
Dr Daniella Goldberg: 10 Minute Mind Body Awareness Scan
SUNDAY COMMUNITY YOGA & MEDITATION
Grateful for this short video made by our teacher community
MINDFUL MEDITATION
REGISTER YOUR INTEREST IN MEDITATION CLASSES, COURSES OR 30 DAY CHALLENGE
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