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May is the month of mindfulness. One of the hardest practices of all is living in the present moment being aware of the world around you - whether it's tuning into nature practicing outdoor yoga at Wylie's or focusing on a conversation or working in your office or in class, it's paying attention to what IS NOW!.
Having completed Jon Kabbat Zin's Mindfulness Course years ago after becoming a yoga teacher, it has changed my life & teaching practice for the better.
Mindfulness is all about living in the present - being aware of what is happening right now, instead of dwelling in the past or focusing on the future. Cultivating this ability to observe, without judgement, can help us to respond to our experiences with clarity and focus, rather than reacting out of old habits and patterns".
Join us at Yogarama at Wylie's Coogee by the ocean, during the month of May to explore different elements and practices of Mindfulness and Meditation.
Just 10 minutes a day can transform you and the world around you.
Learn More about Our Mindful Meditation Classes here.
Daniella Goldberg has a love of yoga and a passion for mindful meditation. Through her Hatha-Flow classes, she gently guides her students to grow strong, be flexible, focused and mindful, on and off the mat.