Time to Pause...World MenoPause Day.

Did you know that from 35 years old your female hormones already naturally start to shift… estrogen in particular, the hormone boldly responsible for much of your femininity, starts to ease off… literally over the next 10 or so years, estrogen made by your female organs will be replaced by estrogen production by your adrenal glands (responsible also for your stress!).

Many women are confused like I was. Why doesn't my BODY and MIND feel the same as it used to years ago. I’ve not changed my lifestyle, my exercise nor my diet. Why is this happening to me?…

Midlife women often feel exhausted from insomnia, frustrated from brain fog, horrified by emotional rollercoasters, sweaty from wild hot flushes and much rounder, even fat.

The truth is, the “Meno-PAUSE change” happens over 10+ years, with significant physical, emotional and mental ongoing changes that can be difficult and stressful . I've been speaking with Menopause Yoga experts around the world and here are my top tips.

Here’s what you can do if you are one of the lucky ones that is aware!

You can PAUSE…. SLOW DOWN….
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Develop new toolkits such as mindful meditation, yoga, deep relaxation, self-compassion and connect with like-minded people that care .

These are all beneficial practices - you can explore with our Yogarama Retreats community. 

Gift yourself a morning yoga practice or a weekend away with us to connect with women that laugh (whinge and cry) together and prepare to embrace the M-change. Reset your mind to flow through your second phase of femininity,  don't survive instead THRIVE .

HOLIDAY or RETREAT?
You may be thinking a relaxing holiday is all I need to help me navigate all of my mood swings, body changes and hot flushes of M-change. Don’t get me wrong, I agree a holiday break to chillax is 100% helpful.  The truth that a holiday for women like us is not enough to feel well and healthy like we used to..

Research suggests that daily practices such as a self-compassion can help you manage the stress of navigating through the meno-PAUSE with calm, ease and as deep sense of freedom.

So that’s why I am inviting you & maybe your bestie to join me on that mat on RETREAT ...a Day, a Weekend or an adventure Week away.

A women’s retreat is not simply a holiday in a tranquil location, it is so much more…

Step out of your busy days, slow down, learn the facts about your M- CHANGE and tap into a deeper inner wisdom so you can return home empowered with a new toolkit to flow through this second exciting phase of life & THRIVE 💚

.GET-AWAY on retreat to rediscover yourself and invite in a new approach to stress management & creative expression that works!


What Retreaters are saying..
"Everything has been perfect. The food was beyond fabulous. The pace and scheduled events were perfect. Daniella's style is nurturing, kind and inspirational. Thank you."
Jill, Womens Wellness Retreat