Time to Pause...on World MenoPause Day..18 October...

Did you know that from 35 years old your female hormones already naturally start to shift… estrogen in particular, the hormone boldly responsible for much of your femininity, starts to ease off… literally over the next 10 or so years, estrogen made by your female organs will be replaced by estrogen production by your adrenal glands (responsible also for your stress!).

Many women are confused like I was. Why doesn't my BODY and MIND feel the same as it used to years ago. I’ve not changed my lifestyle, my exercise nor my diet. Why is this happening to me?…

Midlife women often feel exhausted from insomnia, frustrated from brain fog, horrified by emotional rollercoasters, sweaty from wild hot flushes and much rounder, even fat.

The truth is, the “Meno-PAUSE change” happens over 10+ years, with significant physical, emotional and mental ongoing changes that can be difficult and stressful . I've been speaking with Menopause Yoga experts around the world and here are my top tips.

Here’s what you can do if you are one of the lucky ones that is aware!

You can PAUSE…. SLOW DOWN…..GET-AWAY to honour the CHANGE that is happening, REDISCOVER yourself and explore a new toolkit of ancient wisdoms & modern science for stress management & creative expression!

HOLIDAY or RETREAT?
You may be thinking a relaxing holiday is all I need to help me navigate all of this change. Don’t get me wrong, I agree a holiday break to chillax is 100% helpful BUT why after the holiday do women like us still not feel well and healthy like we used to..

A women’s retreat is not simply a holiday in a tranquil location, it is so much more…

Habits such as mindful meditation, yoga, deep relaxation, self-compassion and connecting with people that care – are all beneficial practices - you will explore all of this on your 5 day wellness journey. You’ll connect with like-minded women, laugh,  that are ready to support you now and ongoing.


Research suggests that daily practices such as a self-compassion can help you manage stress and I believe help you navigate through the meno-PAUSE with calm and ease.


So that’s why I am inviting you & maybe your bestie to RETREAT with me ...for a Day Retreat by the OCean or a Weekend retreat 


Step out of your busy days, slow down, learn the facts about your M- CHANGE and tap into a deeper inner wisdom so you can return home empowered with a new toolkit to flow through this second exciting phase of life & THRIVE 💚


"Everything has been perfect. The food was beyond fabulous. The pace and scheduled events were perfect. Daniella's style is nurturing, kind and inspirational. Thank you."
Jill, Womens Wellness Retreat


YOUR HEARTS SAY YES -
​Find out more
email daniella@yogarama.net