Dance movement to music can be freeing and healing to the body and mind - particularly when it holds excess stress and tension.
At Yogarama Retreats in the bush, we shared a freeing dance movement as the sunset - retreaters wore blindfolds or some simply closed their eyes for a full hour of free movement - each mindful movement feels great in the body,
Chakradance™ is a well-being movement practice that uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole mind-body-spirit energy system.
Similar to other free-flowing dance programs the benefits include better relationships, improved confidence, and self-esteem, inspired creativity and the freedom to express yourself.
At the heart of Chakradance is the music and the beat. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.
The full moon is a wonderful time to release energy so downlaod the FREEDOM Chakra dance MP3 below and get some movement flowing in your body aligned with the next powerful full moon...
Although dancing has not been my thing since I was a teenager - the type of yoga dance is a free-flowing meditative yoga experience that I am so pleased to share with you - women of all ages from - particularly those like that have not put on their dancing shoes for many decades.
You are invited to download a free gift - the FREEDOM Chakra dance music and get some movement flowing in your body... EMAIL ME: to request the MP3.
Daniella Goldberg has a love of yoga and a passion for mindful meditation. Through her Hatha-Flow classes, she gently guides her students to grow strong, be flexible, focused and mindful, on and off the mat.