12/4/2017 2 Comments
MY DANCE WITH YOGA
My dance with yoga began when I was only 5 years old – as a hyperactive child that could not sit still. I was regularly overwhelmed with so much to do & was sent to yoga classes to keep me calm and centred.
Despite my early yoga training to keep me balanced, my personality has always been a less balanced VATA type – that is constantly busy, doing too much and getting stressed out or anxious….
Stressed out Science Student
For better or worse, I spent most of my early adult hood as a poor & stressed out University student finally completing a medical science doctorate, the highest of all post-graduate degrees. With very little income, I could not justify paying large sums of money for yoga classes and instead would jog in the streets and parks – jogging is free !!!.
Stressed Out Working Mum
Ten years later as a wife and then mother of two beautiful children, I continued jogging to destress with no time for yoga classes in my busy day as a working mother. My stress increased as my job and children became more demanding… I was heading for a nervous breakdown as I began shouting and crying at the smallest issues. It was clear that things could not continue as they were. My doctor then diagnosed me with a thyroid condition and the appearance of a small lump in my thyroid – I was frightened it could be cancer!
It was at this point that I left my job and began attending regular yoga classes to heal my thyroid condition. I had read that yoga was particularly good for balancing hormones.
Within six months of regular yoga practice and leaving my job, I began to feel better, my thyroid was back to normal and the lump had shrunk, and my relationships with my family, and friends as well as my career had improved.
A Scientific Yoga Teacher
I became intrigued to understand how yoga worked on a molecular and cellular level to balance my hormone. Ironically, my medical research doctorate was studying hormones, mainly for osteoporosis, so I knew lots about hormones already.
I decided to study yoga to be a teacher…That’s for another blog. Nowadays, my classes always include at least one yoga sequence that is critical in balancing hormones as everyone of us experiences hormone imbalances and may not even know it. I have integrated mindful meditation into my practice to quieten the mind and I look forward to sharing this with you.
That’s a bit about me and my yoga journey and I’d love to hear about you. Until then....
Click here for further information about yoga poses that may nurture the thryoid or watch the yoga video.
28/8/2018 02:25:20 pm
My mom wants to lose weight and be flexible at the same time. It was explained here that yoga can help relieve stress and help heal the body. Furthermore, it's advisable to go to professionals and enroll in yoga classes.
17/9/2018 02:43:00 am
wow it was inspiring.. keep up the good work mate!
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Daniella Goldberg has a love of yoga and a passion for mindful meditation. Through her Hatha-Flow classes, she gently guides her students to grow strong, be flexible, focused and mindful, on and off the mat.
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