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Tomorrow is International Calm Day and this is the perfect time to share top tips on how to use your breath to keep you calm.
We all spend so many of our waking hours rushing around getting stressed about things we don’t like & attending to our endless lists of Things to Do – for the day, the week or even the year ahead.
I’d like to encourage you to always take a breath to keep calm when you feel stressed out. Learn to access your breath on International Calm Day to help you keep centred when facing life’s more challenging moments. Your breath can help you destress and calm your body and mind - and its empowering to know that your breath is always with you no matter where you go.
Entire books have been written on the benefits of correct breathing and the many techniques that have been passed on from ancient teachings. If you find this blog interesting I encourage you to explore a range of books written by yogi’s BKS Iyengar, Donna Fahri and a recent one by. For now, here is a calming breath exercise that I teach in my yoga classes at the beautiful Wylie's Baths in Coogee and its for you to try out at home, in the office or wherever you are.
CALMING BREATH EXERCISE
The calming breath exercise can be practiced both in sitting or lying position and is ideal for beginners. Below is my instruction on how to practice this breath exercise which is variation of the viloma breath which is a B.K.S Iyengar technique. In this breath exercise inhaling and exhaling is not a continuous process, but one that is interrupted by several pauses.
I will also be teaching this at my yoga & mindfulness retreat coming up this weekend and later this year - hope you can join me.
How to Practice The Calming Breath (Viloma) Exercise
If you want to try some excellent on-line Mindfulness Tools, download the "calm" app. and you can use their on-line resources for free on International Calm Day.
Daniella Goldberg has a love of yoga and a passion for mindful meditation. Through her Hatha-Flow classes, she gently guides her students to grow strong, be flexible, focused and mindful, on and off the mat.