Podcasts with Dr Daniella: Clinical Trials of Yoga and Meditation.

​

​Clinical Trials Support Health Benefits of Yoga & Meditation - New Podcast Series

With more people experiencing a health challenge, increasingly triggered by the uncertainty and stress of the COVID pandemic, there is a critical need for an easily accessible and affordable approach to managing your health including mental health such as anxiety and depression.

There are over 800 clinical trials in Australia and internationally supporting the physical and mental health benefits of meditation and yoga.

In 2021, I will be sharing podcasts from interviews on Eastside 89.7FM community radio about the evidence-based health benefits of yoga and meditation . 

Clinical trials of yoga and meditation provide a strong evidence-base for a regular practice supporting a wide range of chronic conditions from asthma to heart disease to anxiety and depression.

Please email us for more information about meditation classes and our podcasts. Listen to the first in a series of podcasts If you would like your own copy email me. 

Podcast  1: 21/12/20. NAMASTE Clinical Trial supports the health benefits of yoga for severe asthma sufferers
Podcast 2: 4/01/21. Y-CBT (yoga & cognitive behavioural therapy) clinical trial for anxiety & depression+ 5 min meditation.
Podcast 3: 1/02/21. Kundalini yoga explored as part of the clinical trial studies + 10 min Chakra cleansing meditation.