"The most important relationship you have in life is the one with yourself"
Valentine's day is the time to show a little extra love to the people you care about. Whether you're single or taken, it's important to pamper yourself with the same kind of love and kindness that you'd shower on anyone else.
We often forget that the most important relationship we have is the one we have with ourselves. Valentine Day is about finding guilt-free ways to make “deposits” into yourself to improve your overall well-being, prioritising self-compassion and self-care which have serious benefits for your mental and physical health.
Loving yourself makes you feel at your best and really sets the tone for how you allow others to love you. So here are ten top tips for self-love .
Daniella Goldberg has a love of yoga and a passion for mindful meditation. Through her Hatha-Flow classes, she gently guides her students to grow strong, be flexible, focused and mindful, on and off the mat.